Are you ready to savor a new favorite snack? This Air Fryer Parmesan Crusted Brussels Sprouts recipe combines crispiness and flavor in every bite. With just a few simple ingredients and easy steps, you can create a meal that’s both delicious and healthy. Whether you’re a Brussels sprouts fan or a newbie, this dish will surprise you. Let’s dive in and make your next side dish a hit!

$- 1 lb Brussels sprouts, trimmed and halved - 1/2 cup grated Parmesan cheese - 1/2 cup panko breadcrumbs - 2 tablespoons extra virgin olive oil - 2 cloves garlic, finely minced - 1 teaspoon Italian seasoning - 1/2 teaspoon smoked paprika - Salt and pepper to taste - Fresh parsley for garnish The main ingredients for this recipe are simple yet full of flavor. I use fresh Brussels sprouts, which I trim and cut in half. This helps them cook evenly. The Parmesan cheese gives a rich taste, while the panko breadcrumbs add a delightful crunch. For seasoning, I rely on just a few ingredients. Extra virgin olive oil adds a healthy fat and helps the coating stick. Minced garlic brings a strong flavor that complements the sprouts. I like to mix in Italian seasoning and smoked paprika for depth. The salt and pepper are crucial for balancing the flavors. Once you gather these ingredients, you are ready to create a dish that is both tasty and satisfying. Each bite will be crispy and packed with flavor. And don't forget to garnish with fresh parsley for a pop of color and freshness! Start by rinsing the Brussels sprouts under cold water. This helps clean them. Trim off the stem ends, then slice each sprout in half. This step ensures they cook evenly. After cutting, pat them dry with a paper towel. Removing moisture helps them get crispy. In a large bowl, mix the grated Parmesan cheese, panko breadcrumbs, minced garlic, Italian seasoning, smoked paprika, salt, and pepper. Stir well, so all the ingredients blend nicely. This creates a tasty coating for the sprouts. Drizzle the extra virgin olive oil over the halved Brussels sprouts. Use your hands or tongs to toss them, ensuring they are evenly coated. The sprouts should shine but avoid excess oil. Next, transfer the oiled sprouts into the bowl with the breadcrumb mixture. Toss gently to coat each sprout, pressing lightly to help the coating stick. Preheat your air fryer to 375°F (190°C). This should take about 3-5 minutes. Once hot, arrange the coated Brussels sprouts in a single layer in the air fryer basket. Air fry for 12-15 minutes. Shake the basket halfway through to ensure even cooking. Once they are golden brown and crispy, transfer the Brussels sprouts to a serving platter. Garnish with freshly chopped parsley. Serve warm for the best flavor. Enjoy your delicious creation! To get crispy Brussels sprouts, dry them well. After rinsing, trim the ends and slice them in half. Use a paper towel to pat them dry completely. Moisture can make them soggy, ruining the crisp effect you want. Preheat your air fryer before cooking. Set it to 375°F (190°C) for about 3-5 minutes. This step is key to achieving that perfect crunch. You can add fun spices to elevate the taste. Try red pepper flakes for heat, or lemon zest for brightness. These options can make your dish pop. For dipping sauces, consider serving with a garlic aioli or a tangy balsamic glaze. Both go well with the savory flavors of the sprouts. Cooking time may vary based on sprout size. Smaller sprouts need less time, while larger ones may take longer. Start with 12 minutes, but check them. If they are not crispy yet, air fry for another 2 minutes. Keep an eye on them to avoid overcooking. {{image_4}} You can switch up the cheese for a unique taste. Try using cheddar or gouda for extra flavor. For a sharp kick, opt for asiago or feta cheese. Each cheese brings its own twist, so feel free to experiment. Mixing cheeses can also create a complex flavor that is fun and tasty. Brussels sprouts are great, but you can add more veggies too. Carrots and cauliflower pair well with Brussels sprouts. Cut them into similar sizes for even cooking. Toss them in the same coating mix to keep flavors consistent. This variation adds color and nutrition to your dish. You can make this dish vegan with a few easy swaps. Replace Parmesan with nutritional yeast for a cheesy flavor. Use almond milk or a vegan butter in place of olive oil for moisture. Lastly, ensure your breadcrumbs are vegan-friendly. This way, everyone can enjoy the dish without missing out on taste! To store leftover Brussels sprouts, let them cool to room temperature. Place them in an airtight container. This helps keep them fresh. You can refrigerate them for up to three days. If you want to keep them longer, consider freezing. To reheat your sprouts and keep them crispy, use the air fryer. Preheat it to 350°F (175°C). Place the sprouts in the basket for about 5 to 7 minutes. This method helps restore their crunch. You can also use a toaster oven if you don't have an air fryer. Yes, you can freeze Parmesan crusted Brussels sprouts. First, let them cool completely. Then, arrange them in a single layer on a baking sheet. Freeze them for about an hour. Once frozen, transfer them to a freezer bag. They can last for up to three months in the freezer. When ready to eat, cook them straight from frozen for best results. Yes, you can use frozen Brussels sprouts. However, fresh sprouts taste best. If using frozen, thaw them first. Rinse and pat them dry. This helps with crispiness. Frozen sprouts may need extra cooking time. Aim for 15-18 minutes in the air fryer. Check them often for doneness. You can easily make this recipe gluten-free. Substitute regular panko breadcrumbs with gluten-free panko. You can also use almond flour or crushed gluten-free crackers. Ensure all other ingredients are gluten-free, too. This way, everyone can enjoy the dish. These Brussels sprouts pair well with many main dishes. Try them with grilled chicken or fish. They also go great with steak or pork. For a vegetarian option, serve with quinoa or a hearty salad. They add crunch and flavor to any meal. Check for a golden brown color. They should be crisp on the outside. The insides should feel tender but not mushy. A good test is to pierce one with a fork. If it goes through easily, they are done. If not, air fry for a few more minutes. In this blog post, I covered how to make delicious Air Fryer Parmesan Crusted Brussels Sprouts. You learned about the main ingredients, easy steps, and helpful tips to get them crispy. I also shared variations, storage info, and answers to common questions. Embrace the joy of cooking these sprouts. Experiment with flavors, and enjoy them as a side dish or snack. Cooking can be fun, and these sprouts can impress anyone. Get ready to savor a tasty treat!$

Ingredients

Main Ingredients

– 1 lb Brussels sprouts, trimmed and halved

– 1/2 cup grated Parmesan cheese

– 1/2 cup panko breadcrumbs

Seasoning and Oil

– 2 tablespoons extra virgin olive oil

– 2 cloves garlic, finely minced

– 1 teaspoon Italian seasoning

– 1/2 teaspoon smoked paprika

– Salt and pepper to taste

– Fresh parsley for garnish

The main ingredients for this recipe are simple yet full of flavor. I use fresh Brussels sprouts, which I trim and cut in half. This helps them cook evenly. The Parmesan cheese gives a rich taste, while the panko breadcrumbs add a delightful crunch.

For seasoning, I rely on just a few ingredients. Extra virgin olive oil adds a healthy fat and helps the coating stick. Minced garlic brings a strong flavor that complements the sprouts. I like to mix in Italian seasoning and smoked paprika for depth. The salt and pepper are crucial for balancing the flavors.

Once you gather these ingredients, you are ready to create a dish that is both tasty and satisfying. Each bite will be crispy and packed with flavor. And don’t forget to garnish with fresh parsley for a pop of color and freshness!

Step-by-Step Instructions

Preparing the Brussels Sprouts

Start by rinsing the Brussels sprouts under cold water. This helps clean them. Trim off the stem ends, then slice each sprout in half. This step ensures they cook evenly. After cutting, pat them dry with a paper towel. Removing moisture helps them get crispy.

Making the Coating

In a large bowl, mix the grated Parmesan cheese, panko breadcrumbs, minced garlic, Italian seasoning, smoked paprika, salt, and pepper. Stir well, so all the ingredients blend nicely. This creates a tasty coating for the sprouts.

Coating the Brussels Sprouts

Drizzle the extra virgin olive oil over the halved Brussels sprouts. Use your hands or tongs to toss them, ensuring they are evenly coated. The sprouts should shine but avoid excess oil. Next, transfer the oiled sprouts into the bowl with the breadcrumb mixture. Toss gently to coat each sprout, pressing lightly to help the coating stick.

Air Frying Process

Preheat your air fryer to 375°F (190°C). This should take about 3-5 minutes. Once hot, arrange the coated Brussels sprouts in a single layer in the air fryer basket. Air fry for 12-15 minutes. Shake the basket halfway through to ensure even cooking.

Serving Suggestions

Once they are golden brown and crispy, transfer the Brussels sprouts to a serving platter. Garnish with freshly chopped parsley. Serve warm for the best flavor. Enjoy your delicious creation!

Tips & Tricks

Ensuring Crispiness

To get crispy Brussels sprouts, dry them well. After rinsing, trim the ends and slice them in half. Use a paper towel to pat them dry completely. Moisture can make them soggy, ruining the crisp effect you want.

Preheat your air fryer before cooking. Set it to 375°F (190°C) for about 3-5 minutes. This step is key to achieving that perfect crunch.

Flavor Enhancements

You can add fun spices to elevate the taste. Try red pepper flakes for heat, or lemon zest for brightness. These options can make your dish pop.

For dipping sauces, consider serving with a garlic aioli or a tangy balsamic glaze. Both go well with the savory flavors of the sprouts.

Cooking Time Variations

Cooking time may vary based on sprout size. Smaller sprouts need less time, while larger ones may take longer. Start with 12 minutes, but check them. If they are not crispy yet, air fry for another 2 minutes. Keep an eye on them to avoid overcooking.

Variations

Alternative Cheese Options

You can switch up the cheese for a unique taste. Try using cheddar or gouda for extra flavor. For a sharp kick, opt for asiago or feta cheese. Each cheese brings its own twist, so feel free to experiment. Mixing cheeses can also create a complex flavor that is fun and tasty.

Adding Vegetables

Brussels sprouts are great, but you can add more veggies too. Carrots and cauliflower pair well with Brussels sprouts. Cut them into similar sizes for even cooking. Toss them in the same coating mix to keep flavors consistent. This variation adds color and nutrition to your dish.

Vegan Alternatives

You can make this dish vegan with a few easy swaps. Replace Parmesan with nutritional yeast for a cheesy flavor. Use almond milk or a vegan butter in place of olive oil for moisture. Lastly, ensure your breadcrumbs are vegan-friendly. This way, everyone can enjoy the dish without missing out on taste!

Storage Info

Storing Leftovers

To store leftover Brussels sprouts, let them cool to room temperature. Place them in an airtight container. This helps keep them fresh. You can refrigerate them for up to three days. If you want to keep them longer, consider freezing.

Reheating Tips

To reheat your sprouts and keep them crispy, use the air fryer. Preheat it to 350°F (175°C). Place the sprouts in the basket for about 5 to 7 minutes. This method helps restore their crunch. You can also use a toaster oven if you don’t have an air fryer.

Freezing Instructions

Yes, you can freeze Parmesan crusted Brussels sprouts. First, let them cool completely. Then, arrange them in a single layer on a baking sheet. Freeze them for about an hour. Once frozen, transfer them to a freezer bag. They can last for up to three months in the freezer. When ready to eat, cook them straight from frozen for best results.

FAQs

Can I use frozen Brussels sprouts?

Yes, you can use frozen Brussels sprouts. However, fresh sprouts taste best. If using frozen, thaw them first. Rinse and pat them dry. This helps with crispiness. Frozen sprouts may need extra cooking time. Aim for 15-18 minutes in the air fryer. Check them often for doneness.

How can I make this recipe gluten-free?

You can easily make this recipe gluten-free. Substitute regular panko breadcrumbs with gluten-free panko. You can also use almond flour or crushed gluten-free crackers. Ensure all other ingredients are gluten-free, too. This way, everyone can enjoy the dish.

What can I serve with Air Fryer Parmesan Crusted Brussels Sprouts?

These Brussels sprouts pair well with many main dishes. Try them with grilled chicken or fish. They also go great with steak or pork. For a vegetarian option, serve with quinoa or a hearty salad. They add crunch and flavor to any meal.

How do I know when Brussels sprouts are done?

Check for a golden brown color. They should be crisp on the outside. The insides should feel tender but not mushy. A good test is to pierce one with a fork. If it goes through easily, they are done. If not, air fry for a few more minutes.

In this blog post, I covered how to make delicious Air Fryer Parmesan Crusted Brussels Sprouts. You learned about the main ingredients, easy steps, and helpful tips to get them crispy. I also shared variations, storage info, and answers to common questions.

Embrace the joy of cooking these sprouts. Experiment with flavors, and enjoy them as a side dish or snack. Cooking can be fun, and these sprouts can impress anyone. Get ready to savor a tasty treat!

Air Fryer Parmesan Crusted Brussel Sprouts

Discover the ultimate crispy air fryer Parmesan crusted Brussels sprouts recipe that will impress your taste buds! This easy dish brings together the perfect blend of crunchy panko, savory Parmesan, and aromatic spices for a delicious side. In just 20 minutes, you can create a flavorful, healthy snack that everyone will love. Click through to explore the recipe and elevate your cooking game with these mouthwatering sprouts!

Print Recipe Pin Recipe

Ingredients

1 lb Brussels sprouts, trimmed and halved

1/2 cup grated Parmesan cheese

1/2 cup panko breadcrumbs (for extra crunch)

2 tablespoons extra virgin olive oil

2 cloves garlic, finely minced

1 teaspoon Italian seasoning

1/2 teaspoon smoked paprika

Salt and pepper to taste

Fresh parsley, chopped (for garnish)

Instructions

Prepare the Brussels Sprouts: Start by rinsing the Brussels sprouts under cold water. Trim off the stem ends and slice each sprout in half. This helps them cook evenly and become crispy. Pat them dry thoroughly with a paper towel to eliminate excess moisture, which can hinder crispiness.

Make the Coating: In a spacious mixing bowl, combine the grated Parmesan cheese, panko breadcrumbs, finely minced garlic, Italian seasoning, smoked paprika, salt, and pepper. Stir well until all ingredients are evenly distributed, creating a flavorful coating mixture.

Toss with Olive Oil: Drizzle the extra virgin olive oil over the halved Brussels sprouts. Using your hands or tongs, toss the sprouts until they are evenly coated in oil. They should shine but not be saturated with oil.

Coat the Sprouts: Carefully transfer the oiled Brussels sprouts into the bowl with the Parmesan and breadcrumb mixture. Gently toss them to ensure each sprout is thoroughly coated with the mixture, pressing lightly to adhere the coating.

Preheat the Air Fryer: Set your air fryer to preheat at 375°F (190°C) for about 3-5 minutes, ensuring it reaches the desired temperature for optimal crisping.

Air Fry the Sprouts: Once preheated, arrange the coated Brussels sprouts in a single layer in the air fryer basket. Air fry them at 375°F for 12-15 minutes. Remember to shake the basket halfway through cooking to promote even browning and crispiness.

Check for Doneness: After the cooking time, your Brussels sprouts should be golden brown and crisp on the outside. If they require additional cooking time, continue air frying in 2-minute increments until they're cooked to perfection.

Garnish and Serve: Carefully transfer the crispy Brussels sprouts to a beautiful serving platter. Finish off by garnishing with freshly chopped parsley and, if desired, a sprinkle of extra Parmesan for an added touch of flavor.

Prep Time, Total Time, Servings: 10 min | 20 min | 4 servings

- Presentation Tips: Serve warm on an elegant platter, and consider adding a wedge of lemon on the side. This adds a zesty touch that brightens the flavors beautifully.