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Air Fryer Garlic Parm Brussels Crispy and Flavorful Dish

by on June 26, 2025

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If you love bold flavors and crispy textures, you’re in for a treat! These Air Fryer Garlic Parm Brussels are the perfect dish to spice up your dinner routine. With just a few simple ingredients and no fuss, you can create a crunchy side that impresses everyone at the table. Join me as I guide you through this mouthwatering, easy recipe that’s sure to become a favorite!

To make Air Fryer Garlic Parm Brussels, you'll need a few simple items. Here’s the list: - 1 lb Brussels sprouts, trimmed and halved - 3 tablespoons extra virgin olive oil - 4 cloves garlic, finely minced - 1/2 teaspoon sea salt - 1/4 teaspoon freshly cracked black pepper - 1/4 teaspoon red pepper flakes (optional) - 1/3 cup freshly grated Parmesan cheese - 2 tablespoons fresh parsley, finely chopped These ingredients come together to create a dish that is both crispy and full of flavor. The Brussels sprouts get their crunch from the air fryer, while the garlic and Parmesan add a rich taste. The olive oil helps the sprouts brown nicely. If you like some heat, the red pepper flakes give a nice kick. I love using fresh parsley as a garnish; it adds a pop of color and a fresh taste. Make sure to measure everything before you start cooking. This way, you will have a smooth process and enjoy your time in the kitchen! {{ingredient_image_2}} First, set your air fryer to 375°F (190°C). This step is key. It ensures your Brussels sprouts cook evenly and get crispy. In a large bowl, add 1 pound of trimmed and halved Brussels sprouts. Drizzle in 3 tablespoons of extra virgin olive oil. Next, add 4 cloves of finely minced garlic, 1/2 teaspoon of sea salt, and 1/4 teaspoon of freshly cracked black pepper. If you like heat, toss in 1/4 teaspoon of red pepper flakes. Mix everything well. Make sure each Brussels sprout is coated fully. Carefully place the coated Brussels sprouts in the air fryer basket. Lay them out in a single layer. This helps with air flow. Avoid overcrowding the basket. Set the timer for 15 minutes. Halfway through, shake the basket gently. This helps them cook evenly and become nice and crispy. After 15 minutes, take the basket out. Sprinkle 1/3 cup of freshly grated Parmesan cheese over the Brussels sprouts. Return the basket to the air fryer. Cook for another 2 to 3 minutes. You want the cheese to melt and turn slightly golden. Once done, carefully transfer the Brussels sprouts to a serving dish. They will be hot, so be careful. For a nice touch, sprinkle 2 tablespoons of finely chopped fresh parsley on top. This adds color and flavor. For an extra pop, you can serve them on a rustic wooden board or a bright plate, maybe even with a lemon wedge on the side! To get those perfect crispy Brussels sprouts, don't overcrowd your air fryer basket. When sprouts are packed too tightly, they can steam instead of fry. This keeps them soft and soggy. Instead, try to arrange them in a single layer. If you need to cook more, do it in batches. This way, each sprout gets ample hot air, leading to a crunchy, golden finish. You can easily customize the flavor of your Brussels sprouts. Add your favorite spices to the mix. For a smoky flavor, try adding smoked paprika. For a zesty kick, squeeze some lemon juice before serving. You can adjust the heat by changing the amount of red pepper flakes. Don't be afraid to experiment! The key is to find the balance that you love. Sometimes, your Brussels sprouts may come out undercooked or overcooked. If they are undercooked, simply add a few more minutes to the cooking time. Shake the basket halfway through to ensure even cooking. If they are overcooked, check your air fryer’s temperature. It might be running hot. Reducing the temperature slightly can help achieve that perfect texture. Remember, every air fryer is a little different, so adjust as needed! Pro Tips Choose Fresh Brussels Sprouts: Opt for bright green, firm Brussels sprouts without any yellowing or blemishes for the best flavor and texture. Don't Skip the Preheating: Preheating the air fryer ensures even cooking and helps achieve that desired crispy exterior. Experiment with Seasonings: Feel free to customize the seasoning by adding your favorite herbs or spices to elevate the flavor profile. Serve Immediately: For the best taste and texture, serve the Brussels sprouts hot and fresh from the air fryer. {{image_4}} You can easily make this dish heartier by adding protein. For a smoky flavor, try incorporating crispy bacon. Simply cook the bacon until crispy, chop it, and mix it with the Brussels sprouts before air frying. If you prefer chicken, cube some cooked chicken and toss it in with the Brussels sprouts. This adds protein and makes the dish more filling. If you want a plant-based version, you can skip the cheese. Instead of Parmesan, try nutritional yeast for a cheesy flavor without dairy. You can also use vegan cheese if you like. Both options keep the dish rich in taste while making it vegan-friendly. Want to switch up the flavors? Experiment with different herbs and spices. Try adding thyme or rosemary for a fresh taste. You can also use smoked paprika for a warm, smoky flavor. A squeeze of lemon before serving brightens everything up. These small tweaks can create a new experience with every meal. To store your leftover Brussels sprouts, let them cool first. Place them in an airtight container. This will keep them fresh for up to four days in the fridge. If you want to keep them longer, consider freezing. To reheat Brussels sprouts and keep them crispy, I recommend using the air fryer. Set it to 350°F (175°C) and cook for about five minutes. This method helps retain their crunch. You can also use an oven at the same temperature, but the air fryer works best. If you want to freeze Brussels sprouts, first blanch them in boiling water for two minutes. Then, cool them in ice water. Drain well and place them in a freezer-safe bag. They can last for up to three months. When you're ready to use them, thaw overnight in the fridge before reheating. Yes, you can use frozen Brussels sprouts. However, frozen sprouts have more water. This can cause them to steam instead of crisping up. To fix this, thaw and drain them first. Pat them dry with a towel. Then, follow the same steps in the recipe. You may need to adjust the cooking time by a few minutes. Keep a close eye on them to get that perfect crisp. Garlic Parmesan Brussels sprouts pair well with many dishes. Here are some ideas: - Grilled chicken for a hearty meal - Salmon for a fresh, rich flavor - Quinoa or rice for a healthy base - A simple salad for a light side - Pasta for a filling option These sides balance the rich flavor of the Brussels sprouts. If you want more heat, add extra red pepper flakes. You can also try these options: - Use hot sauce for a quick kick - Add diced jalapeños for fresh heat - Mix in a pinch of cayenne pepper for warmth - Drizzle with sriracha before serving These suggestions will help you adjust the spice level to your taste. You learned to make tasty garlic Parmesan Brussels sprouts step by step. We covered ingredients, cooking techniques, and tips for the best results. Remember to not crowd the air fryer for that perfect crisp. You can also customize flavors or add protein for a new twist. Store leftovers well and reheat them for great taste later. Enjoy serving these dishes with your favorite sides. Try different herbs or spices for new flavors. Your cooking can be fun and delicious with this recipe.

Why I Love This Recipe

  1. Quick and Easy: This recipe comes together in just 20 minutes, making it a perfect side dish for busy weeknights.
  2. Health Benefits: Brussels sprouts are packed with vitamins, minerals, and antioxidants, making this dish a nutritious choice.
  3. Deliciously Flavorful: The combination of garlic, Parmesan, and optional red pepper flakes creates a mouthwatering flavor profile.
  4. Versatile Side Dish: These Brussels sprouts complement a variety of main courses, from roasted meats to vegetarian dishes.

Ingredients

To make Air Fryer Garlic Parm Brussels, you’ll need a few simple items. Here’s the list:

– 1 lb Brussels sprouts, trimmed and halved

– 3 tablespoons extra virgin olive oil

– 4 cloves garlic, finely minced

– 1/2 teaspoon sea salt

– 1/4 teaspoon freshly cracked black pepper

– 1/4 teaspoon red pepper flakes (optional)

– 1/3 cup freshly grated Parmesan cheese

– 2 tablespoons fresh parsley, finely chopped

These ingredients come together to create a dish that is both crispy and full of flavor. The Brussels sprouts get their crunch from the air fryer, while the garlic and Parmesan add a rich taste. The olive oil helps the sprouts brown nicely. If you like some heat, the red pepper flakes give a nice kick.

I love using fresh parsley as a garnish; it adds a pop of color and a fresh taste. Make sure to measure everything before you start cooking. This way, you will have a smooth process and enjoy your time in the kitchen!

Step-by-Step Instructions

Preheat the Air Fryer

First, set your air fryer to 375°F (190°C). This step is key. It ensures your Brussels sprouts cook evenly and get crispy.

Prepare the Brussels Sprouts

In a large bowl, add 1 pound of trimmed and halved Brussels sprouts. Drizzle in 3 tablespoons of extra virgin olive oil. Next, add 4 cloves of finely minced garlic, 1/2 teaspoon of sea salt, and 1/4 teaspoon of freshly cracked black pepper. If you like heat, toss in 1/4 teaspoon of red pepper flakes. Mix everything well. Make sure each Brussels sprout is coated fully.

Arrange and Air Fry

Carefully place the coated Brussels sprouts in the air fryer basket. Lay them out in a single layer. This helps with air flow. Avoid overcrowding the basket. Set the timer for 15 minutes. Halfway through, shake the basket gently. This helps them cook evenly and become nice and crispy.

Add Parmesan Topping

After 15 minutes, take the basket out. Sprinkle 1/3 cup of freshly grated Parmesan cheese over the Brussels sprouts. Return the basket to the air fryer. Cook for another 2 to 3 minutes. You want the cheese to melt and turn slightly golden.

Serve and Garnish

Once done, carefully transfer the Brussels sprouts to a serving dish. They will be hot, so be careful. For a nice touch, sprinkle 2 tablespoons of finely chopped fresh parsley on top. This adds color and flavor. For an extra pop, you can serve them on a rustic wooden board or a bright plate, maybe even with a lemon wedge on the side!

Tips & Tricks

Ensuring Crispy Brussels Sprouts

To get those perfect crispy Brussels sprouts, don’t overcrowd your air fryer basket. When sprouts are packed too tightly, they can steam instead of fry. This keeps them soft and soggy. Instead, try to arrange them in a single layer. If you need to cook more, do it in batches. This way, each sprout gets ample hot air, leading to a crunchy, golden finish.

Adjusting Seasoning

You can easily customize the flavor of your Brussels sprouts. Add your favorite spices to the mix. For a smoky flavor, try adding smoked paprika. For a zesty kick, squeeze some lemon juice before serving. You can adjust the heat by changing the amount of red pepper flakes. Don’t be afraid to experiment! The key is to find the balance that you love.

Addressing Common Air Fryer Issues

Sometimes, your Brussels sprouts may come out undercooked or overcooked. If they are undercooked, simply add a few more minutes to the cooking time. Shake the basket halfway through to ensure even cooking. If they are overcooked, check your air fryer’s temperature. It might be running hot. Reducing the temperature slightly can help achieve that perfect texture. Remember, every air fryer is a little different, so adjust as needed!

Pro Tips

  1. Choose Fresh Brussels Sprouts: Opt for bright green, firm Brussels sprouts without any yellowing or blemishes for the best flavor and texture.
  2. Don’t Skip the Preheating: Preheating the air fryer ensures even cooking and helps achieve that desired crispy exterior.
  3. Experiment with Seasonings: Feel free to customize the seasoning by adding your favorite herbs or spices to elevate the flavor profile.
  4. Serve Immediately: For the best taste and texture, serve the Brussels sprouts hot and fresh from the air fryer.

Variations

Adding Protein

You can easily make this dish heartier by adding protein. For a smoky flavor, try incorporating crispy bacon. Simply cook the bacon until crispy, chop it, and mix it with the Brussels sprouts before air frying. If you prefer chicken, cube some cooked chicken and toss it in with the Brussels sprouts. This adds protein and makes the dish more filling.

Vegan Option

If you want a plant-based version, you can skip the cheese. Instead of Parmesan, try nutritional yeast for a cheesy flavor without dairy. You can also use vegan cheese if you like. Both options keep the dish rich in taste while making it vegan-friendly.

Flavor Infusions

Want to switch up the flavors? Experiment with different herbs and spices. Try adding thyme or rosemary for a fresh taste. You can also use smoked paprika for a warm, smoky flavor. A squeeze of lemon before serving brightens everything up. These small tweaks can create a new experience with every meal.

Storage Info

Storing Leftovers

To store your leftover Brussels sprouts, let them cool first. Place them in an airtight container. This will keep them fresh for up to four days in the fridge. If you want to keep them longer, consider freezing.

Reheating Techniques

To reheat Brussels sprouts and keep them crispy, I recommend using the air fryer. Set it to 350°F (175°C) and cook for about five minutes. This method helps retain their crunch. You can also use an oven at the same temperature, but the air fryer works best.

Freezing Instructions

If you want to freeze Brussels sprouts, first blanch them in boiling water for two minutes. Then, cool them in ice water. Drain well and place them in a freezer-safe bag. They can last for up to three months. When you’re ready to use them, thaw overnight in the fridge before reheating.

FAQs

Can I use frozen Brussels sprouts?

Yes, you can use frozen Brussels sprouts. However, frozen sprouts have more water. This can cause them to steam instead of crisping up. To fix this, thaw and drain them first. Pat them dry with a towel. Then, follow the same steps in the recipe. You may need to adjust the cooking time by a few minutes. Keep a close eye on them to get that perfect crisp.

What can I serve with garlic Parmesan Brussels sprouts?

Garlic Parmesan Brussels sprouts pair well with many dishes. Here are some ideas:

– Grilled chicken for a hearty meal

– Salmon for a fresh, rich flavor

– Quinoa or rice for a healthy base

– A simple salad for a light side

– Pasta for a filling option

These sides balance the rich flavor of the Brussels sprouts.

How can I make this dish spicier?

If you want more heat, add extra red pepper flakes. You can also try these options:

– Use hot sauce for a quick kick

– Add diced jalapeños for fresh heat

– Mix in a pinch of cayenne pepper for warmth

– Drizzle with sriracha before serving

These suggestions will help you adjust the spice level to your taste.

You learned to make tasty garlic Parmesan Brussels sprouts step by step. We covered ingredients, cooking techniques, and tips for the best results. Remember to not crowd the air fryer for that perfect crisp. You can also customize flavors or add protein for a new twist. Store leftovers well and reheat them for great taste later. Enjoy serving these dishes with your favorite sides. Try different herbs or spices for new flavors. Your cooking can be fun and delicious with this recip

To make Air Fryer Garlic Parm Brussels, you'll need a few simple items. Here’s the list: - 1 lb Brussels sprouts, trimmed and halved - 3 tablespoons extra virgin olive oil - 4 cloves garlic, finely minced - 1/2 teaspoon sea salt - 1/4 teaspoon freshly cracked black pepper - 1/4 teaspoon red pepper flakes (optional) - 1/3 cup freshly grated Parmesan cheese - 2 tablespoons fresh parsley, finely chopped These ingredients come together to create a dish that is both crispy and full of flavor. The Brussels sprouts get their crunch from the air fryer, while the garlic and Parmesan add a rich taste. The olive oil helps the sprouts brown nicely. If you like some heat, the red pepper flakes give a nice kick. I love using fresh parsley as a garnish; it adds a pop of color and a fresh taste. Make sure to measure everything before you start cooking. This way, you will have a smooth process and enjoy your time in the kitchen! {{ingredient_image_2}} First, set your air fryer to 375°F (190°C). This step is key. It ensures your Brussels sprouts cook evenly and get crispy. In a large bowl, add 1 pound of trimmed and halved Brussels sprouts. Drizzle in 3 tablespoons of extra virgin olive oil. Next, add 4 cloves of finely minced garlic, 1/2 teaspoon of sea salt, and 1/4 teaspoon of freshly cracked black pepper. If you like heat, toss in 1/4 teaspoon of red pepper flakes. Mix everything well. Make sure each Brussels sprout is coated fully. Carefully place the coated Brussels sprouts in the air fryer basket. Lay them out in a single layer. This helps with air flow. Avoid overcrowding the basket. Set the timer for 15 minutes. Halfway through, shake the basket gently. This helps them cook evenly and become nice and crispy. After 15 minutes, take the basket out. Sprinkle 1/3 cup of freshly grated Parmesan cheese over the Brussels sprouts. Return the basket to the air fryer. Cook for another 2 to 3 minutes. You want the cheese to melt and turn slightly golden. Once done, carefully transfer the Brussels sprouts to a serving dish. They will be hot, so be careful. For a nice touch, sprinkle 2 tablespoons of finely chopped fresh parsley on top. This adds color and flavor. For an extra pop, you can serve them on a rustic wooden board or a bright plate, maybe even with a lemon wedge on the side! To get those perfect crispy Brussels sprouts, don't overcrowd your air fryer basket. When sprouts are packed too tightly, they can steam instead of fry. This keeps them soft and soggy. Instead, try to arrange them in a single layer. If you need to cook more, do it in batches. This way, each sprout gets ample hot air, leading to a crunchy, golden finish. You can easily customize the flavor of your Brussels sprouts. Add your favorite spices to the mix. For a smoky flavor, try adding smoked paprika. For a zesty kick, squeeze some lemon juice before serving. You can adjust the heat by changing the amount of red pepper flakes. Don't be afraid to experiment! The key is to find the balance that you love. Sometimes, your Brussels sprouts may come out undercooked or overcooked. If they are undercooked, simply add a few more minutes to the cooking time. Shake the basket halfway through to ensure even cooking. If they are overcooked, check your air fryer’s temperature. It might be running hot. Reducing the temperature slightly can help achieve that perfect texture. Remember, every air fryer is a little different, so adjust as needed! Pro Tips Choose Fresh Brussels Sprouts: Opt for bright green, firm Brussels sprouts without any yellowing or blemishes for the best flavor and texture. Don't Skip the Preheating: Preheating the air fryer ensures even cooking and helps achieve that desired crispy exterior. Experiment with Seasonings: Feel free to customize the seasoning by adding your favorite herbs or spices to elevate the flavor profile. Serve Immediately: For the best taste and texture, serve the Brussels sprouts hot and fresh from the air fryer. {{image_4}} You can easily make this dish heartier by adding protein. For a smoky flavor, try incorporating crispy bacon. Simply cook the bacon until crispy, chop it, and mix it with the Brussels sprouts before air frying. If you prefer chicken, cube some cooked chicken and toss it in with the Brussels sprouts. This adds protein and makes the dish more filling. If you want a plant-based version, you can skip the cheese. Instead of Parmesan, try nutritional yeast for a cheesy flavor without dairy. You can also use vegan cheese if you like. Both options keep the dish rich in taste while making it vegan-friendly. Want to switch up the flavors? Experiment with different herbs and spices. Try adding thyme or rosemary for a fresh taste. You can also use smoked paprika for a warm, smoky flavor. A squeeze of lemon before serving brightens everything up. These small tweaks can create a new experience with every meal. To store your leftover Brussels sprouts, let them cool first. Place them in an airtight container. This will keep them fresh for up to four days in the fridge. If you want to keep them longer, consider freezing. To reheat Brussels sprouts and keep them crispy, I recommend using the air fryer. Set it to 350°F (175°C) and cook for about five minutes. This method helps retain their crunch. You can also use an oven at the same temperature, but the air fryer works best. If you want to freeze Brussels sprouts, first blanch them in boiling water for two minutes. Then, cool them in ice water. Drain well and place them in a freezer-safe bag. They can last for up to three months. When you're ready to use them, thaw overnight in the fridge before reheating. Yes, you can use frozen Brussels sprouts. However, frozen sprouts have more water. This can cause them to steam instead of crisping up. To fix this, thaw and drain them first. Pat them dry with a towel. Then, follow the same steps in the recipe. You may need to adjust the cooking time by a few minutes. Keep a close eye on them to get that perfect crisp. Garlic Parmesan Brussels sprouts pair well with many dishes. Here are some ideas: - Grilled chicken for a hearty meal - Salmon for a fresh, rich flavor - Quinoa or rice for a healthy base - A simple salad for a light side - Pasta for a filling option These sides balance the rich flavor of the Brussels sprouts. If you want more heat, add extra red pepper flakes. You can also try these options: - Use hot sauce for a quick kick - Add diced jalapeños for fresh heat - Mix in a pinch of cayenne pepper for warmth - Drizzle with sriracha before serving These suggestions will help you adjust the spice level to your taste. You learned to make tasty garlic Parmesan Brussels sprouts step by step. We covered ingredients, cooking techniques, and tips for the best results. Remember to not crowd the air fryer for that perfect crisp. You can also customize flavors or add protein for a new twist. Store leftovers well and reheat them for great taste later. Enjoy serving these dishes with your favorite sides. Try different herbs or spices for new flavors. Your cooking can be fun and delicious with this recipe.

Air Fryer Garlic Parmesan Brussels Sprouts

Crispy Brussels sprouts tossed in garlic, olive oil, and Parmesan cheese, cooked to perfection in an air fryer.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Appetizer
Cuisine American
Servings 4
Calories 150 kcal

Ingredients
  

  • 1 lb Brussels sprouts, trimmed and halved
  • 3 tablespoons extra virgin olive oil
  • 4 cloves garlic, finely minced
  • 0.5 teaspoon sea salt
  • 0.25 teaspoon freshly cracked black pepper
  • 0.25 teaspoon red pepper flakes (optional for heat)
  • 0.33 cup freshly grated Parmesan cheese
  • 2 tablespoons fresh parsley, finely chopped (for garnish)

Instructions
 

  • Preheat the Air Fryer: Start by preheating your air fryer to 375°F (190°C), allowing it to reach the right temperature for optimal cooking.
  • Prepare the Brussels Sprouts: In a large mixing bowl, add the halved Brussels sprouts. Drizzle the olive oil over them, followed by the minced garlic, sea salt, black pepper, and red pepper flakes if you prefer a bit of spice. Toss everything together thoroughly until each Brussels sprout is beautifully coated in the mixture.
  • Arrange in Air Fryer: Carefully place the coated Brussels sprouts in the air fryer basket, ensuring they are laid out in a single layer to allow proper air circulation. Avoid overcrowding.
  • Air Fry: Set the timer for 15 minutes and air fry. Halfway through the cooking time, shake the basket gently to ensure the Brussels sprouts cook evenly and develop a wonderfully crispy texture.
  • Add Parmesan: After 15 minutes have elapsed, sprinkle the grated Parmesan cheese evenly over the Brussels sprouts. Return the basket to the air fryer and cook for an additional 2-3 minutes, or until the cheese is melted, bubbly, and slightly golden.
  • Serve: Once done, carefully transfer the Brussels sprouts to a serving dish, taking care as they will be hot.
  • Garnish: Finish off by sprinkling freshly chopped parsley over the Brussels sprouts for a pop of color and flavor before serving.

Notes

For an elegant touch, serve on a rustic wooden cutting board or a vibrant plate, and consider adding a lemon wedge on the side for an extra zest!
Keyword air fryer, Brussels sprouts, garlic, Parmesan, vegetable side

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