FREE DINNER EBOOK! Get your copy!

Honey Garlic Chicken Stir Fry Flavorful and Easy Meal

by on August 17, 2025
Save It Jump to Recipe

Looking for a quick and tasty dinner idea? Honey Garlic Chicken Stir Fry is here to save the day! This colorful dish brings together tender chicken, fresh veggies, and a sweet garlic sauce. It’s simple to make and packed with flavor, making it perfect for busy weeknights. Let’s dive into the ingredients and steps to create this delicious meal that you and your family will love!

- 1 lb boneless chicken breast, thinly sliced - 2 tablespoons honey - 3 cloves garlic, finely minced - 1 tablespoon soy sauce - 1 red bell pepper, sliced - 1 cup broccoli florets - 1 medium carrot, julienned - ½ cup snap peas - 2 green onions, thinly sliced - Sesame seeds for garnish - 1 tablespoon cornstarch - 1 tablespoon vegetable oil - Salt and black pepper to taste For this Honey Garlic Chicken Stir Fry, I love how simple and fresh all the ingredients are. The chicken breast brings protein, while honey adds a sweet touch. Garlic gives it a nice punch. The soy sauce adds depth and umami. I use vibrant veggies like red bell pepper and broccoli. They add color and crunch. The carrot and snap peas keep it crisp and bright. Green onions are perfect for a fresh finish, and sesame seeds bring a lovely texture. Don’t forget the cornstarch! It helps thicken the sauce and gives the chicken that nice glaze. A splash of vegetable oil helps everything cook evenly in the pan. Adding salt and black pepper enhances all these flavors. Gathering these ingredients makes cooking fun and easy. Each one plays a role in creating a delicious meal that is sure to impress. To start, take 1 pound of thinly sliced chicken breast. In a medium bowl, mix the chicken with 2 tablespoons of honey, 3 cloves of minced garlic, 1 tablespoon of soy sauce, and 1 tablespoon of cornstarch. This mix will coat the chicken well. Let it marinate for at least 15 minutes. This step helps the chicken absorb all the yummy flavors. Next, grab a large skillet or wok. Pour in 1 tablespoon of vegetable oil. Heat it over medium-high heat. Wait until the oil shimmers but does not smoke. This means it's hot enough for cooking. Once the skillet is ready, add the marinated chicken. Spread it out in a single layer. Avoid overcrowding the pan. Sauté the chicken for 5 to 7 minutes. Keep it moving in the pan until it is lightly browned and fully cooked. Check that no pink remains. After cooking, transfer the chicken to a plate and set it aside. In the same skillet, toss in the sliced red bell pepper, 1 cup of broccoli florets, the julienned carrot, and ½ cup of snap peas. Stir-fry these veggies for about 3 to 5 minutes. You want them to be tender yet still slightly crisp. Stir them often to cook evenly. Now, return the cooked chicken to the skillet with the veggies. Toss everything together well. Let it cook for an additional 2 minutes. This helps all the flavors blend. Add salt and black pepper to taste. Adjust it based on how you like it. Before serving, sprinkle the stir fry with sliced green onions and sesame seeds. This adds a nice crunch and makes the dish look pretty. Serve it hot and enjoy your delicious meal! For stir frying, use a large skillet or a wok. A wok gives you more space to cook. High heat is key for quick cooking. It helps the food brown nicely while keeping it tender. Marinate the chicken for at least 15 minutes. This step builds flavor and makes the chicken tender. You can also add a splash of rice vinegar or chili flakes to the mix for extra taste. Serve your stir fry with rice or noodles. They soak up the sauce and balance the meal. To plate, use shallow bowls and drizzle some sauce on top. Top with green onions and sesame seeds for a nice look. Enjoy! {{image_4}} You can switch the chicken for beef, shrimp, or tofu. Each choice gives a new twist. If you use beef, slice it thinly for quick cooking. Shrimp cooks fast, so add it last. For tofu, press it first to remove water, then cube and sauté. Adjust cooking times: beef may take a bit longer, while shrimp cooks in just a few minutes. Changing the vegetables can change the whole dish. Try adding bell peppers, zucchini, or snap peas. Broccoli loves company, so add spinach or green beans for variety. Use seasonal veggies to bring fresh flavors. In summer, cherry tomatoes and corn shine. In winter, root veggies like carrots and parsnips add heartiness. You can tweak the sauce for a new taste. For a sweeter sauce, add more honey or a splash of orange juice. For a savory kick, mix in oyster sauce or hoisin sauce. Want heat? Add red pepper flakes or sriracha. These small changes can create a new vibe for your stir fry. To store leftover Honey Garlic Chicken Stir Fry, let it cool first. Place it in an airtight container. This helps keep the flavors fresh. You can use glass or plastic containers. Make sure the lid fits tightly to avoid moisture loss. Store it in the fridge for up to three days. Yes, you can freeze Honey Garlic Chicken Stir Fry. To do this, let it cool completely. Then, place it in a freezer-safe bag or container. Squeeze out as much air as possible. This prevents freezer burn. When ready to eat, thaw it in the fridge overnight. Reheat in a skillet over medium heat until hot. In the fridge, the stir fry lasts for about three days. After that, the quality may decline. Signs of spoilage include a sour smell or off-color. If the chicken feels slimy, it's best to throw it away. Always trust your senses when checking food freshness. You can serve Honey Garlic Chicken Stir Fry with several tasty side dishes. Here are some great options: - Steamed jasmine rice or brown rice - Fried rice with vegetables - Noodles, like udon or rice noodles - A fresh green salad with a light dressing - Egg rolls or spring rolls for a crunchy treat These sides balance the sweet and savory flavors of the stir fry. Yes, you can prepare this dish beforehand. Here are some tips for meal prep: - Marinate the chicken and store it in the fridge for up to 24 hours. - Chop the vegetables a day ahead and keep them in an airtight container. - Cook the stir fry and keep it in the fridge for up to three days. - Reheat it in a skillet or microwave before serving. Planning ahead makes busy nights so much easier! You can easily adapt this recipe for a gluten-free diet. Consider these ingredient swaps: - Use tamari instead of soy sauce. - Check that your cornstarch is gluten-free. - Pair with gluten-free noodles or rice. These changes keep the dish delicious without gluten. Yes, this stir fry works great for meal prep! Here’s how to store it: - Let it cool completely before storing. - Use airtight containers for the fridge or freezer. - It lasts up to three days in the fridge and up to three months in the freezer. Reheat in a skillet or microwave until hot. Absolutely! Adding more vegetables boosts flavor and nutrition. Here are some options: - Baby corn for a sweet crunch - Zucchini, sliced thin - Mushrooms for an earthy flavor - Snap peas or green beans for a crisp bite Just chop them and add them during the stir-fry step. Enjoy customizing your dish! This blog post provided a clear guide to making Honey Garlic Chicken Stir Fry. We explored the main ingredients, step-by-step instructions, and useful tips. You learned how to customize the dish with different proteins and veggies, as well as proper storage methods. Now, get creative in your kitchen! Try out new ingredients or variations. Enjoy the tasty results and share your creations with friends and family. Happy cooking!

Ingredients

Main Ingredients

– 1 lb boneless chicken breast, thinly sliced

– 2 tablespoons honey

– 3 cloves garlic, finely minced

– 1 tablespoon soy sauce

Vegetables and Garnishes

– 1 red bell pepper, sliced

– 1 cup broccoli florets

– 1 medium carrot, julienned

– ½ cup snap peas

– 2 green onions, thinly sliced

– Sesame seeds for garnish

Additional Ingredients

– 1 tablespoon cornstarch

– 1 tablespoon vegetable oil

– Salt and black pepper to taste

For this Honey Garlic Chicken Stir Fry, I love how simple and fresh all the ingredients are. The chicken breast brings protein, while honey adds a sweet touch. Garlic gives it a nice punch. The soy sauce adds depth and umami.

I use vibrant veggies like red bell pepper and broccoli. They add color and crunch. The carrot and snap peas keep it crisp and bright. Green onions are perfect for a fresh finish, and sesame seeds bring a lovely texture.

Don’t forget the cornstarch! It helps thicken the sauce and gives the chicken that nice glaze. A splash of vegetable oil helps everything cook evenly in the pan. Adding salt and black pepper enhances all these flavors.

Gathering these ingredients makes cooking fun and easy. Each one plays a role in creating a delicious meal that is sure to impress.

Step-by-Step Instructions

Marinate the Chicken

To start, take 1 pound of thinly sliced chicken breast. In a medium bowl, mix the chicken with 2 tablespoons of honey, 3 cloves of minced garlic, 1 tablespoon of soy sauce, and 1 tablespoon of cornstarch. This mix will coat the chicken well. Let it marinate for at least 15 minutes. This step helps the chicken absorb all the yummy flavors.

Heat the Skillet

Next, grab a large skillet or wok. Pour in 1 tablespoon of vegetable oil. Heat it over medium-high heat. Wait until the oil shimmers but does not smoke. This means it’s hot enough for cooking.

Cook the Chicken

Once the skillet is ready, add the marinated chicken. Spread it out in a single layer. Avoid overcrowding the pan. Sauté the chicken for 5 to 7 minutes. Keep it moving in the pan until it is lightly browned and fully cooked. Check that no pink remains. After cooking, transfer the chicken to a plate and set it aside.

Stir-Fry the Vegetables

In the same skillet, toss in the sliced red bell pepper, 1 cup of broccoli florets, the julienned carrot, and ½ cup of snap peas. Stir-fry these veggies for about 3 to 5 minutes. You want them to be tender yet still slightly crisp. Stir them often to cook evenly.

Combine and Finish Cooking

Now, return the cooked chicken to the skillet with the veggies. Toss everything together well. Let it cook for an additional 2 minutes. This helps all the flavors blend. Add salt and black pepper to taste. Adjust it based on how you like it.

Garnish and Serve

Before serving, sprinkle the stir fry with sliced green onions and sesame seeds. This adds a nice crunch and makes the dish look pretty. Serve it hot and enjoy your delicious meal!

Tips & Tricks

Cooking Techniques

For stir frying, use a large skillet or a wok. A wok gives you more space to cook. High heat is key for quick cooking. It helps the food brown nicely while keeping it tender.

Marinating Tips

Marinate the chicken for at least 15 minutes. This step builds flavor and makes the chicken tender. You can also add a splash of rice vinegar or chili flakes to the mix for extra taste.

Serving Suggestions

Serve your stir fry with rice or noodles. They soak up the sauce and balance the meal. To plate, use shallow bowls and drizzle some sauce on top. Top with green onions and sesame seeds for a nice look. Enjoy!

Variations

Protein Options

You can switch the chicken for beef, shrimp, or tofu. Each choice gives a new twist. If you use beef, slice it thinly for quick cooking. Shrimp cooks fast, so add it last. For tofu, press it first to remove water, then cube and sauté. Adjust cooking times: beef may take a bit longer, while shrimp cooks in just a few minutes.

Vegetable Substitutions

Changing the vegetables can change the whole dish. Try adding bell peppers, zucchini, or snap peas. Broccoli loves company, so add spinach or green beans for variety. Use seasonal veggies to bring fresh flavors. In summer, cherry tomatoes and corn shine. In winter, root veggies like carrots and parsnips add heartiness.

Sauce Variations

You can tweak the sauce for a new taste. For a sweeter sauce, add more honey or a splash of orange juice. For a savory kick, mix in oyster sauce or hoisin sauce. Want heat? Add red pepper flakes or sriracha. These small changes can create a new vibe for your stir fry.

Storage Info

Refrigeration Guidelines

To store leftover Honey Garlic Chicken Stir Fry, let it cool first. Place it in an airtight container. This helps keep the flavors fresh. You can use glass or plastic containers. Make sure the lid fits tightly to avoid moisture loss. Store it in the fridge for up to three days.

Freezing Instructions

Yes, you can freeze Honey Garlic Chicken Stir Fry. To do this, let it cool completely. Then, place it in a freezer-safe bag or container. Squeeze out as much air as possible. This prevents freezer burn. When ready to eat, thaw it in the fridge overnight. Reheat in a skillet over medium heat until hot.

Duration of Freshness

In the fridge, the stir fry lasts for about three days. After that, the quality may decline. Signs of spoilage include a sour smell or off-color. If the chicken feels slimy, it’s best to throw it away. Always trust your senses when checking food freshness.

FAQs

What can I serve with Honey Garlic Chicken Stir Fry?

You can serve Honey Garlic Chicken Stir Fry with several tasty side dishes. Here are some great options:

– Steamed jasmine rice or brown rice

– Fried rice with vegetables

– Noodles, like udon or rice noodles

– A fresh green salad with a light dressing

– Egg rolls or spring rolls for a crunchy treat

These sides balance the sweet and savory flavors of the stir fry.

Can I make this recipe ahead of time?

Yes, you can prepare this dish beforehand. Here are some tips for meal prep:

– Marinate the chicken and store it in the fridge for up to 24 hours.

– Chop the vegetables a day ahead and keep them in an airtight container.

– Cook the stir fry and keep it in the fridge for up to three days.

– Reheat it in a skillet or microwave before serving.

Planning ahead makes busy nights so much easier!

How to make a gluten-free version?

You can easily adapt this recipe for a gluten-free diet. Consider these ingredient swaps:

– Use tamari instead of soy sauce.

– Check that your cornstarch is gluten-free.

– Pair with gluten-free noodles or rice.

These changes keep the dish delicious without gluten.

Is this dish suitable for meal prep?

Yes, this stir fry works great for meal prep! Here’s how to store it:

– Let it cool completely before storing.

– Use airtight containers for the fridge or freezer.

– It lasts up to three days in the fridge and up to three months in the freezer.

Reheat in a skillet or microwave until hot.

Can I add more vegetables?

Absolutely! Adding more vegetables boosts flavor and nutrition. Here are some options:

– Baby corn for a sweet crunch

– Zucchini, sliced thin

– Mushrooms for an earthy flavor

– Snap peas or green beans for a crisp bite

Just chop them and add them during the stir-fry step. Enjoy customizing your dish!

This blog post provided a clear guide to making Honey Garlic Chicken Stir Fry. We explored the main ingredients, step-by-step instructions, and useful tips. You learned how to customize the dish with different proteins and veggies, as well as proper storage methods.

Now, get creative in your kitchen! Try out new ingredients or variations. Enjoy the tasty results and share your creations with friends and family. Happy cooking!

- 1 lb boneless chicken breast, thinly sliced - 2 tablespoons honey - 3 cloves garlic, finely minced - 1 tablespoon soy sauce - 1 red bell pepper, sliced - 1 cup broccoli florets - 1 medium carrot, julienned - ½ cup snap peas - 2 green onions, thinly sliced - Sesame seeds for garnish - 1 tablespoon cornstarch - 1 tablespoon vegetable oil - Salt and black pepper to taste For this Honey Garlic Chicken Stir Fry, I love how simple and fresh all the ingredients are. The chicken breast brings protein, while honey adds a sweet touch. Garlic gives it a nice punch. The soy sauce adds depth and umami. I use vibrant veggies like red bell pepper and broccoli. They add color and crunch. The carrot and snap peas keep it crisp and bright. Green onions are perfect for a fresh finish, and sesame seeds bring a lovely texture. Don’t forget the cornstarch! It helps thicken the sauce and gives the chicken that nice glaze. A splash of vegetable oil helps everything cook evenly in the pan. Adding salt and black pepper enhances all these flavors. Gathering these ingredients makes cooking fun and easy. Each one plays a role in creating a delicious meal that is sure to impress. To start, take 1 pound of thinly sliced chicken breast. In a medium bowl, mix the chicken with 2 tablespoons of honey, 3 cloves of minced garlic, 1 tablespoon of soy sauce, and 1 tablespoon of cornstarch. This mix will coat the chicken well. Let it marinate for at least 15 minutes. This step helps the chicken absorb all the yummy flavors. Next, grab a large skillet or wok. Pour in 1 tablespoon of vegetable oil. Heat it over medium-high heat. Wait until the oil shimmers but does not smoke. This means it's hot enough for cooking. Once the skillet is ready, add the marinated chicken. Spread it out in a single layer. Avoid overcrowding the pan. Sauté the chicken for 5 to 7 minutes. Keep it moving in the pan until it is lightly browned and fully cooked. Check that no pink remains. After cooking, transfer the chicken to a plate and set it aside. In the same skillet, toss in the sliced red bell pepper, 1 cup of broccoli florets, the julienned carrot, and ½ cup of snap peas. Stir-fry these veggies for about 3 to 5 minutes. You want them to be tender yet still slightly crisp. Stir them often to cook evenly. Now, return the cooked chicken to the skillet with the veggies. Toss everything together well. Let it cook for an additional 2 minutes. This helps all the flavors blend. Add salt and black pepper to taste. Adjust it based on how you like it. Before serving, sprinkle the stir fry with sliced green onions and sesame seeds. This adds a nice crunch and makes the dish look pretty. Serve it hot and enjoy your delicious meal! For stir frying, use a large skillet or a wok. A wok gives you more space to cook. High heat is key for quick cooking. It helps the food brown nicely while keeping it tender. Marinate the chicken for at least 15 minutes. This step builds flavor and makes the chicken tender. You can also add a splash of rice vinegar or chili flakes to the mix for extra taste. Serve your stir fry with rice or noodles. They soak up the sauce and balance the meal. To plate, use shallow bowls and drizzle some sauce on top. Top with green onions and sesame seeds for a nice look. Enjoy! {{image_4}} You can switch the chicken for beef, shrimp, or tofu. Each choice gives a new twist. If you use beef, slice it thinly for quick cooking. Shrimp cooks fast, so add it last. For tofu, press it first to remove water, then cube and sauté. Adjust cooking times: beef may take a bit longer, while shrimp cooks in just a few minutes. Changing the vegetables can change the whole dish. Try adding bell peppers, zucchini, or snap peas. Broccoli loves company, so add spinach or green beans for variety. Use seasonal veggies to bring fresh flavors. In summer, cherry tomatoes and corn shine. In winter, root veggies like carrots and parsnips add heartiness. You can tweak the sauce for a new taste. For a sweeter sauce, add more honey or a splash of orange juice. For a savory kick, mix in oyster sauce or hoisin sauce. Want heat? Add red pepper flakes or sriracha. These small changes can create a new vibe for your stir fry. To store leftover Honey Garlic Chicken Stir Fry, let it cool first. Place it in an airtight container. This helps keep the flavors fresh. You can use glass or plastic containers. Make sure the lid fits tightly to avoid moisture loss. Store it in the fridge for up to three days. Yes, you can freeze Honey Garlic Chicken Stir Fry. To do this, let it cool completely. Then, place it in a freezer-safe bag or container. Squeeze out as much air as possible. This prevents freezer burn. When ready to eat, thaw it in the fridge overnight. Reheat in a skillet over medium heat until hot. In the fridge, the stir fry lasts for about three days. After that, the quality may decline. Signs of spoilage include a sour smell or off-color. If the chicken feels slimy, it's best to throw it away. Always trust your senses when checking food freshness. You can serve Honey Garlic Chicken Stir Fry with several tasty side dishes. Here are some great options: - Steamed jasmine rice or brown rice - Fried rice with vegetables - Noodles, like udon or rice noodles - A fresh green salad with a light dressing - Egg rolls or spring rolls for a crunchy treat These sides balance the sweet and savory flavors of the stir fry. Yes, you can prepare this dish beforehand. Here are some tips for meal prep: - Marinate the chicken and store it in the fridge for up to 24 hours. - Chop the vegetables a day ahead and keep them in an airtight container. - Cook the stir fry and keep it in the fridge for up to three days. - Reheat it in a skillet or microwave before serving. Planning ahead makes busy nights so much easier! You can easily adapt this recipe for a gluten-free diet. Consider these ingredient swaps: - Use tamari instead of soy sauce. - Check that your cornstarch is gluten-free. - Pair with gluten-free noodles or rice. These changes keep the dish delicious without gluten. Yes, this stir fry works great for meal prep! Here’s how to store it: - Let it cool completely before storing. - Use airtight containers for the fridge or freezer. - It lasts up to three days in the fridge and up to three months in the freezer. Reheat in a skillet or microwave until hot. Absolutely! Adding more vegetables boosts flavor and nutrition. Here are some options: - Baby corn for a sweet crunch - Zucchini, sliced thin - Mushrooms for an earthy flavor - Snap peas or green beans for a crisp bite Just chop them and add them during the stir-fry step. Enjoy customizing your dish! This blog post provided a clear guide to making Honey Garlic Chicken Stir Fry. We explored the main ingredients, step-by-step instructions, and useful tips. You learned how to customize the dish with different proteins and veggies, as well as proper storage methods. Now, get creative in your kitchen! Try out new ingredients or variations. Enjoy the tasty results and share your creations with friends and family. Happy cooking!

Honey Garlic Chicken Stir Fry

Looking for a quick and delicious dinner idea? Try this Honey Garlic Chicken Stir Fry! It's packed with tender chicken and vibrant veggies, making it a flavorful family favorite. With just a few simple ingredients, you can whip up a satisfying meal in no time. Perfect for busy weeknights, this recipe will have everyone asking for seconds! Click through to discover the full recipe and bring this tasty dish to your table today!
Print Recipe Pin Recipe

Ingredients
  

1 lb boneless chicken breast, thinly sliced into strips

2 tablespoons honey

3 cloves garlic, finely minced

1 tablespoon soy sauce

1 tablespoon cornstarch

1 tablespoon vegetable oil

1 red bell pepper, sliced into thin strips

1 cup broccoli florets

1 medium carrot, cut into julienne strips

½ cup snap peas, trimmed

2 green onions, thinly sliced

Salt and black pepper to taste

Sesame seeds, for garnish

Instructions
 

Marinate the Chicken: In a medium mixing bowl, combine the sliced chicken breast with honey, minced garlic, soy sauce, and cornstarch. Mix until the chicken is evenly coated. Allow it to marinate for a minimum of 15 minutes; this step enhances the flavor and tenderness of the chicken.

    Heat the Skillet: In a large skillet or wok, heat the vegetable oil over medium-high heat until shimmering but not smoking.

      Cook the Chicken: Add the marinated chicken to the hot skillet in a single layer, ensuring not to overcrowd the pan. Sauté for 5-7 minutes, or until the chicken is lightly browned and fully cooked, stirring occasionally for even cooking. Once done, transfer the chicken to a plate and set aside.

        Stir-Fry the Vegetables: In the same skillet, add the sliced red bell pepper, broccoli florets, julienned carrot, and snap peas. Stir-fry the vegetables for approximately 3-5 minutes, stirring frequently until they are tender yet remain slightly crisp.

          Combine and Finish Cooking: Return the cooked chicken to the skillet with the sautéed vegetables. Toss everything together and let it cook for an additional 2 minutes, allowing the flavors to meld. Season with salt and black pepper according to your taste preference.

            Garnish and Serve: Before serving, sprinkle the stir fry generously with chopped green onions and sesame seeds to add a crunchy texture and beautiful presentation.

              Prep Time: 15 minutes | Total Time: 30 minutes | Servings: 4

                - Presentation Tips: Serve the stir fry in shallow bowls, drizzling any remaining sauce from the skillet over the top. For an added touch, garnish with a sprig of fresh cilantro or a slice of lime on the side to brighten the dish visually and deliciously.