If you’re searching for a tasty way to enjoy Brussels sprouts, look no further! Maple Dijon Brussels Sprouts are flavorful, simple to make, and sure to impress. This dish combines sweet maple syrup and tangy Dijon mustard for a perfect balance. Join me as we explore easy steps to create this delicious recipe. Let's make roasted Brussels sprouts your new favorite side dish!
Why I Love This Recipe
- Delicious Flavor Combination: The sweet maple syrup perfectly balances the tangy Dijon mustard, creating a unique flavor profile that elevates the Brussels sprouts.
- Easy to Prepare: This recipe requires minimal prep time and uses simple ingredients, making it accessible for cooks of all skill levels.
- Health Benefits: Brussels sprouts are packed with vitamins and minerals, making this dish a nutritious addition to any meal.
- Versatile Side Dish: These Maple Dijon Brussels sprouts pair wonderfully with a variety of main courses, making them a perfect side for any occasion.
Ingredients
List of Ingredients
- 1 pound Brussels sprouts, trimmed and halved
- 3 tablespoons olive oil
- 2 tablespoons pure maple syrup
- 2 tablespoons Dijon mustard
- 1 tablespoon apple cider vinegar
- 2 cloves garlic, minced
- Salt and freshly ground black pepper, to taste
- ¼ cup chopped pecans (optional)
- Fresh parsley, finely chopped (for garnish)
Measurement Information
Each ingredient has a precise amount for perfect taste. Use 1 pound of Brussels sprouts. This amount serves about four people. For the dressing, the olive oil and maple syrup each need three and two tablespoons, respectively. Add two tablespoons of Dijon mustard for a tangy kick. Use one tablespoon of apple cider vinegar for depth. Two cloves of garlic give it a nice flavor. Finally, add salt and black pepper to taste.
Optional Add-ins and Substitutions
You can make this dish even more fun. Consider adding chopped pecans for crunch. They add a nutty flavor that pairs well with the sprouts. If you want a twist, substitute maple syrup with honey. You could also use balsamic vinegar in place of apple cider vinegar. This change will add a sweet and tangy taste.
Step-by-Step Instructions
Preparation Steps
First, gather your ingredients. You need 1 pound of Brussels sprouts, trimmed and halved. Then, add 3 tablespoons of olive oil, 2 tablespoons of pure maple syrup, and 2 tablespoons of Dijon mustard. Also, grab 1 tablespoon of apple cider vinegar, 2 cloves of minced garlic, salt, and pepper. If you like, you can add ¼ cup of chopped pecans and some fresh parsley for garnish.
Next, preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper. This will help with cleanup later. In a large bowl, mix your halved Brussels sprouts with the olive oil, maple syrup, Dijon mustard, apple cider vinegar, and minced garlic. Season this mix with salt and pepper.
Use a spatula or a wooden spoon to toss the sprouts. Make sure every piece is well-coated in the tasty marinade.
Roasting the Brussels Sprouts
Now, spread the Brussels sprouts on your prepared baking sheet. Place them in a single layer. This helps them roast evenly. Put the baking sheet in the preheated oven. Roast the sprouts for 20-25 minutes. Remember to stir them halfway through. This keeps them from burning and ensures they cook evenly.
When they are done, they should be tender and have a nice caramelized look. If you are using pecans, sprinkle them over the sprouts in the last 5 minutes of roasting. This toasts them and brings out their flavor.
Serving Suggestions
After roasting, transfer the Brussels sprouts to a serving dish. For a splash of color and taste, sprinkle freshly chopped parsley on top. Serve them warm as a side dish. They pair well with many meals, adding flavor and a bit of crunch. Enjoy this simple yet flavorful dish!
Tips & Tricks
Best Practices for Roasting
Roasting Brussels sprouts brings out their best flavor. Here are some tips:
- Preheat your oven: Always start with a hot oven at 400°F.
- Use parchment paper: Line your baking sheet for easy cleanup.
- Spread evenly: Place Brussels sprouts in a single layer. This helps them roast well.
- Stir halfway: Give them a gentle stir at the 10-minute mark to ensure even browning.
How to Achieve the Perfect Glaze
Getting the glaze just right makes all the difference. Here’s how:
- Mix well: Combine olive oil, maple syrup, and Dijon mustard in a bowl.
- Coat evenly: Toss each sprout until they are fully covered.
- Don’t skip the vinegar: Apple cider vinegar adds a nice tangy kick.
- Watch the time: Roast for 20-25 minutes, until they are tender and caramelized.
Enhancing Flavor with Additional Ingredients
Want to jazz up your Brussels sprouts? Try these ideas:
- Add garlic: Minced garlic adds depth and aroma.
- Include nuts: Chopped pecans give a nice crunch and flavor.
- Garnish: Fresh parsley brightens the dish and adds color.
- Experiment with spices: A pinch of red pepper flakes can add heat.
These tips will help you create a tasty and satisfying dish. Enjoy your Maple Dijon Brussels sprouts!
Pro Tips
- Choose Fresh Brussels Sprouts: Look for firm, bright green Brussels sprouts without any yellowing or blemishes for the best flavor and texture.
- Adjust Sweetness: Feel free to adjust the amount of maple syrup based on your taste preference. You can also substitute with honey if desired.
- Perfect Roasting: Ensure the Brussels sprouts are spread out in a single layer on the baking sheet to allow for even roasting and caramelization.
- Garnish for Flavor: Adding freshly chopped parsley not only enhances the dish's presentation but also adds a fresh flavor that complements the roasted sprouts.
Variations
Different Flavor Profiles
You can change the taste of Maple Dijon Brussels Sprouts easily. For a spicy kick, add some red pepper flakes. If you like a tangy flavor, try using lemon juice instead of apple cider vinegar. For a sweet twist, mix in some honey or brown sugar. Each option gives a new profile to the dish.
Seasonal Ingredient Swaps
Changing ingredients with the seasons makes this dish fun. In fall, add roasted apples or pears for sweetness. In winter, toss in some cranberries for a tart burst. In spring, use fresh herbs like thyme or rosemary to brighten the flavor. Summer can bring in zucchini or bell peppers for extra color and taste.
Dietary Adaptations
This recipe is easy to adapt for different diets. To make it vegan, use maple syrup and oil, and skip the pecans if desired. For a gluten-free version, ensure the Dijon mustard is gluten-free. You can also swap the olive oil with avocado oil for a different flavor and a nutrition boost.
Storage Info
How to Store Leftovers
To keep your Maple Dijon Brussels sprouts fresh, let them cool first. Then, place them in an airtight container. Store the container in the fridge. They will stay good for about 3 to 4 days. If you want to enjoy them later, make sure the container is sealed tight. This keeps moisture out and flavor in.
Reheating Instructions
When you're ready to eat the leftovers, you can reheat them easily. Place the Brussels sprouts on a baking sheet. Preheat your oven to 350°F (175°C). Roast them for about 10-15 minutes. This method helps them stay crispy. You can also use a microwave. Heat them in short bursts, stirring in between. This works but may soften them.
Freezing Tips and Duration
If you want to freeze your Brussels sprouts, prepare them first. Cook them until just tender, then cool quickly. Place them in a freezer-safe bag or container. Remove as much air as possible. They can last about 2 to 3 months in the freezer. When you're ready to eat, thaw them overnight in the fridge. Reheat as mentioned above.
FAQs
Can I make Maple Dijon Brussels Sprouts ahead of time?
Yes, you can make Maple Dijon Brussels sprouts ahead. Prepare the recipe up to the roasting step. Store the sprouts in the fridge. When ready to eat, roast them straight from the fridge. This keeps them fresh and tasty.
What can I serve with Maple Dijon Brussels Sprouts?
Maple Dijon Brussels sprouts pair well with many dishes. Try serving them with roasted chicken or grilled salmon. They also go great with quinoa or brown rice. The sweet and tangy flavor adds a nice touch to any meal.
How do I keep my Brussels sprouts from being bitter?
To avoid bitterness in Brussels sprouts, ensure proper trimming. Cut off the tough stem ends and remove any yellow leaves. Roasting them at a high temperature caramelizes their natural sugars. Adding maple syrup and Dijon mustard also helps mask any bitterness.
Can I use frozen Brussels sprouts for this recipe?
Frozen Brussels sprouts can work, but fresh is best. If using frozen, thaw them first. Pat them dry to remove excess moisture. This step helps achieve that crispy texture when roasting.
What are some good side dishes to pair with this recipe?
Good side dishes include mashed potatoes or a fresh salad. You could also serve them with a grain dish, like couscous or farro. For a fun twist, try pairing them with a creamy pasta. Each of these complements the sweet and savory notes of the Brussels sprouts.
This blog post covers everything about making Maple Dijon Brussels sprouts. I shared the ingredients, measurements, and how to roast them perfectly. You learned ways to add flavors, adapt for diets, and store leftovers. Remember, roasting brings out natural sweetness and keeps them crunchy. Try different spices to find your favorite. With these tips, you can create a tasty dish every time. Enjoy experimenting and impressing your friends and family with great meals!
