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- 4 salmon fillets - 2 tablespoons olive oil - 3 cloves garlic, minced - 1 cup heavy cream - 1 cup fresh spinach, chopped - 1/2 cup sun-dried tomatoes, chopped - 1/2 cup grated Parmesan cheese - Salt and pepper to taste - 1 teaspoon Italian seasoning - Fresh basil leaves for garnish For the best results, I recommend using: - Wild-caught salmon for flavor and health. - Extra virgin olive oil like California Olive Ranch for quality. - Fresh spinach from local farms for taste and freshness. - San Marzano sun-dried tomatoes for rich flavor. - Grana Padano or Parmigiano-Reggiano for an authentic cheese taste. If you need to swap ingredients, here are some ideas: - Use chicken breast instead of salmon for a different protein. - Coconut cream can replace heavy cream for a dairy-free option. - Fresh kale or arugula can be used instead of spinach. - Any cheese like feta or cream cheese can work in place of Parmesan. - Use fresh tomatoes if you can't find sun-dried ones, just adjust cooking time. {{ingredient_image_2}} Start by heating 2 tablespoons of olive oil in a large pan over medium heat. While the oil warms, season 4 salmon fillets on both sides with salt, pepper, and 1 teaspoon of Italian seasoning. When the oil is hot, add the salmon to the pan. Cook each fillet for 4-5 minutes on both sides until they turn golden brown and are fully cooked. Once done, place the salmon on a plate and keep it warm. In the same pan, add 3 minced garlic cloves. Sauté for about 30 seconds until fragrant. Carefully stir in 1 cup of heavy cream and bring it to a gentle simmer. Make sure to stir occasionally to prevent burning. Next, add 1/2 cup of chopped sun-dried tomatoes and 1 cup of chopped fresh spinach. Stir the mixture and cook for another 3-4 minutes until the spinach wilts. Then, mix in 1/2 cup of grated Parmesan cheese, stirring until it melts and the sauce thickens slightly. Taste and adjust with salt and pepper if needed. Gently place the cooked salmon back into the pan. Let it warm in the creamy sauce for about one minute. Serve each fillet on a plate, generously topping it with the sauce. For a fresh touch, garnish with a few basil leaves. This dish pairs well with garlic bread or a fresh garden salad for a complete meal. Enjoy! To boost the taste of your creamy Tuscan salmon, consider these tips: - Add a squeeze of lemon juice for brightness. It cuts through the creaminess and adds zing. - Mix in red pepper flakes for a spicy kick. Just a pinch can make a big difference. - Use fresh herbs like thyme or parsley. They add layers of flavor and freshness. Cooking salmon can be simple if you follow these steps: - Use medium heat for cooking. This helps the salmon cook evenly without burning. - Let the salmon rest for a few minutes after cooking. This keeps it juicy and flavorful. - Check for doneness by gently flaking the fish with a fork. It should be opaque and flake easily. Making your dish look great can make it taste even better! - Plate each salmon fillet with a generous amount of creamy sauce on top. - Garnish with fresh basil leaves for color and aroma. - Serve with garlic bread or a fresh salad to complete the meal. This adds texture and balance. Pro Tips Use Fresh Ingredients: Always opt for fresh spinach and high-quality sun-dried tomatoes for the best flavor and nutrition in your dish. Perfect Salmon Cooking: Ensure your salmon is at room temperature before cooking to achieve even doneness and a nice sear. Customize the Creaminess: Adjust the amount of heavy cream based on your preference for a lighter or richer sauce. Garnish with Herbs: Fresh basil not only adds color but also enhances the flavor profile of the dish, so don’t skip the garnish! {{image_4}} You can swap salmon for other tasty proteins. Try chicken breast or shrimp. Both options work well and keep the dish juicy. Just adjust cooking times. Chicken takes longer to cook. Shrimp cooks fast. Aim for a nice golden crust for both. Want a vegan twist? Use tofu or tempeh instead of salmon. For the creamy sauce, substitute heavy cream with coconut milk or cashew cream. This keeps it rich and smooth. Use nutritional yeast for a cheesy flavor without dairy. You can still use spinach and sun-dried tomatoes for taste. You can change the flavors easily. Add lemon zest for a fresh kick. Want some heat? Toss in red pepper flakes. For a Mediterranean touch, add olives or capers. You can also mix in artichoke hearts for extra texture. These simple changes keep the dish exciting with every bite. To keep your Creamy Tuscan Salmon fresh, store it in an airtight container. Make sure to let the salmon cool down first. Place it in the fridge within two hours of cooking. It will stay good for up to three days. If you want to keep it longer, consider freezing it. When you’re ready to eat your leftovers, reheat the salmon gently. You can use a microwave or a skillet. If using a microwave, heat on low for about two minutes. If using a skillet, add a little olive oil and warm over low heat. This helps keep the cream sauce smooth and tasty. To freeze Creamy Tuscan Salmon, wrap each piece tightly in plastic wrap. Then, place the wrapped salmon in a freezer bag. Make sure to remove as much air as possible. Label the bag with the date. The salmon can stay frozen for up to three months. When you’re ready to eat it, thaw in the fridge overnight before reheating. Yes, you can use frozen salmon. Just remember to thaw it first. Place it in the fridge overnight. If you’re short on time, you can run it under cold water. Once thawed, season it as you would fresh salmon. It will still taste great in the Creamy Tuscan dish. You can serve this dish with many sides. Here are some tasty options: - Garlic bread - Fresh garden salad - Steamed vegetables - Mashed potatoes - Rice or quinoa These sides will complement the creamy sauce and enhance the meal. To check if the salmon is cooked, look for a few signs. It should be opaque and flake easily with a fork. The internal temperature should reach 145°F. If you see a nice golden crust, it’s usually a good sign too. Always use a meat thermometer for the best results. This blog post covered key ingredients, clear steps, and helpful tips for making Creamy Tuscan Salmon. You learned about tasty substitutes, perfect cooking methods, and fresh presentation ideas. Remember to explore variations and storage techniques for leftovers, too. By following these guidelines, you can create a delicious dish that delights your taste buds. Enjoy your cooking adventure and feel confident in trying new flavors and options. Great meals await you!

Creamy Tuscan Salmon with Spinach & Sun-Dried Tomatoes

A delicious salmon dish cooked in a creamy sauce with spinach and sun-dried tomatoes.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Main Course
Cuisine Italian
Servings 4
Calories 400 kcal

Ingredients
  

  • 4 fillets salmon
  • 2 tablespoons olive oil
  • 3 cloves garlic, minced
  • 1 cup heavy cream
  • 1 cup fresh spinach, chopped
  • 0.5 cup sun-dried tomatoes, chopped
  • 0.5 cup grated Parmesan cheese
  • to taste salt
  • to taste pepper
  • 1 teaspoon Italian seasoning
  • for garnish fresh basil leaves

Instructions
 

  • In a large skillet, heat the olive oil over medium heat. While the oil warms, season the salmon fillets on both sides with salt, pepper, and Italian seasoning.
  • Once the oil is hot, add the salmon fillets to the skillet. Cook for 4-5 minutes per side until the salmon is cooked through and has a nice golden crust. Remove the salmon from the skillet and keep warm on a plate.
  • In the same skillet, add the minced garlic and sauté for about 30 seconds until fragrant.
  • Gently stir in the heavy cream and bring to a gentle simmer, stirring occasionally to prevent burning.
  • Add the chopped sun-dried tomatoes and fresh spinach to the skillet. Stir and cook for an additional 3-4 minutes until the spinach has wilted.
  • Add the grated Parmesan and stir until melted and the sauce slightly thickens. Season with salt and pepper to taste.
  • Carefully return the cooked salmon to the skillet, allowing the fish to warm in the creamy sauce for one minute.
  • Serve immediately, garnished with fresh basil leaves for added freshness.

Notes

Serve with garlic bread or a fresh garden salad for a complete meal.
Keyword creamy, Italian, salmon, spinach, sun-dried tomatoes