Maple Roasted Brussels Sprouts Delight

$- 1 pound Brussels sprouts, trimmed and halved - 3 tablespoons extra virgin olive oil - 3 tablespoons pure maple syrup - 1 teaspoon garlic powder - 1 teaspoon onion powder - Sea salt and freshly ground black pepper, to taste - Optional: 1/4 cup pecans, roughly chopped - Optional: 1/4 cup dried cranberries, roughly chopped I love these ingredients because they blend perfectly. The Brussels sprouts bring a nice crunch. Olive oil adds richness, while maple syrup gives a sweet finish. The garlic and onion powders add depth to the flavor. You can easily find these items at your local store. Fresh Brussels sprouts are key. Look for green, compact ones. The added pecans and cranberries can give your dish an extra layer of flavor and texture. These simple ingredients create a dish that is both tasty and easy to make. Enjoy the process of gathering them and preparing this delightful meal! {{ingredient_image_2}} - Preheat your oven to 400°F (200°C). - Line a large baking sheet with parchment paper. This helps with easy cleanup. - In a big mixing bowl, add 1 pound of halved Brussels sprouts. - Pour in 3 tablespoons of extra virgin olive oil. - Add 3 tablespoons of pure maple syrup. - Sprinkle in 1 teaspoon of garlic powder and 1 teaspoon of onion powder. - Season with sea salt and freshly ground black pepper to taste. - Toss everything together until the Brussels sprouts are well coated. - Spread the coated Brussels sprouts on the baking sheet in a single layer. - Make sure the cut sides are facing down for better crispiness. - Roast in the oven for 20-25 minutes. - Flip the Brussels sprouts halfway through for even cooking. - Look for firm, compact sprouts. They should feel heavy for their size. - Check for vibrant green color. Avoid any yellow or brown leaves. When you pick fresh Brussels sprouts, their taste will shine. The right choice makes a big difference. Firmness shows freshness. A bright green hue means they are ripe and ready. - Try adding a pinch of smoked paprika for extra depth. - A sprinkle of red pepper flakes brings some heat. To enhance the flavor, you can mix in different spices. Garlic powder and onion powder give a nice base. Roasting at the right temperature brings out their sweetness. Make sure to spread them evenly for the best caramelization. - Serve in a rustic bowl for a cozy feel. - Garnish with whole cranberries and pecans on top. For visual appeal, presentation matters. A colorful dish looks appetizing. Use a nice bowl to make it pop. Adding garnishes creates a festive touch that draws attention. Pro Tips Choose Fresh Sprouts: Select Brussels sprouts that are firm and vibrant green for the best flavor and texture. Maple Syrup Alternatives: If you want a lower-calorie option, consider using agave nectar or honey as a substitute for maple syrup. Experiment with Spices: Feel free to add your favorite spices like smoked paprika or cayenne pepper for an extra kick of flavor. Storage Tips: Store any leftovers in an airtight container in the fridge for up to three days. Reheat in the oven for best results! {{image_4}} You can easily adapt this dish for different diets. For a vegan option, simply use pure maple syrup. It adds sweetness without any animal products. This makes the dish perfect for everyone. If you have gluten concerns, you’re in luck! All the ingredients are naturally gluten-free. Just ensure your maple syrup is pure, as some brands may include additives that contain gluten. Want to mix things up? Adding different nuts or fruits can enhance the flavor. Pecans add a nice crunch, while dried cranberries give a sweet pop. You can also try walnuts or hazelnuts for variety. Fresh fruits like sliced apples or pears can brighten the dish, too. Incorporating spices or herbs will take your Brussels sprouts to the next level. Try adding a pinch of cayenne pepper for heat or rosemary for an earthy touch. Thyme is another great option that pairs well with maple syrup. Experiment and find your favorite combo! To store leftover maple roasted Brussels sprouts, let them cool first. Place the sprouts in an airtight container. Keep them in the fridge for up to four days. If they smell off or have a strange color, toss them out. When it's time to enjoy your leftovers, preheat your oven to 350°F (175°C). Spread the Brussels sprouts on a baking sheet. Heat them for about 10-15 minutes. This helps keep them crispy. You can also use the microwave, but they may not be as crunchy. Heat in short bursts, checking often. If you want to freeze the Brussels sprouts, first let them cool completely. Place them in a single layer on a baking sheet. Freeze for about an hour until firm. Then, transfer them to a freezer-safe bag. They will last up to three months. When ready to eat, thaw them in the fridge overnight. Reheat as mentioned above for best results. To keep your Brussels sprouts crispy, follow these tips: - Dry them well: After washing, pat them dry with a towel. Moisture leads to sogginess. - Cut evenly: Halve the sprouts so they roast evenly. - Use enough oil: Olive oil helps crisp the sprouts and adds flavor. - Single layer: Spread them out on the baking sheet. Avoid crowding. - Flip halfway: Turning them halfway through cooking helps brown all sides. These steps will give you that nice, crunchy texture you want! Yes, you can prep Brussels sprouts ahead of time. Here are the best practices: - Trim and halve: You can do this a day in advance. Store in the fridge. - Seasoning: Toss them with oil and spices the night before. Cover and refrigerate. - Roasting: It’s best to roast them fresh. If you must, you can roast them and store leftovers. This way, you will save time and still enjoy a great dish! These Brussels sprouts go well with many dishes. Here are some ideas: - Grilled chicken: The savory flavor pairs well with the sweetness of the sprouts. - Roasted pork: The rich taste of pork complements the maple flavor. - Quinoa salad: A light salad offers a fresh contrast to the roasted sprouts. - Stuffed turkey: Perfect for holiday meals, turkey and Brussels sprouts match nicely. Mix and match to create a hearty meal! Roasting Brussels sprouts is simple and rewarding. You start with fresh sprouts, olive oil, and seasonings. Next, you roast them until they are golden and crisp. You can even add nuts or fruits for extra flavor. Remember to store and reheat leftovers properly. In closing, these roasted Brussels sprouts will impress anyone at your table. Enjoy experimenting with the tips and variations. Happy cooking!$

Maple Roasted Brussels Sprouts Delight

A delicious and sweet side dish featuring roasted Brussels sprouts with maple syrup and optional crunchy toppings.

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Prep Time 10

Cook Time 25

Total Time 35

Course Side Dish

Cuisine American

Servings 4

Calories 150 kcal

Ingredients

1 pound Brussels sprouts, trimmed and halved
3 tablespoons extra virgin olive oil
3 tablespoons pure maple syrup
1 teaspoon garlic powder
1 teaspoon onion powder
to taste sea salt and freshly ground black pepper
1 4 cup pecans, roughly chopped (optional)
1 4 cup dried cranberries, roughly chopped (optional)

Instructions

Begin by preheating your oven to 400°F (200°C). Line a large baking sheet with parchment paper to prevent sticking and ensure easy cleanup.
In a sizable mixing bowl, add the halved Brussels sprouts, olive oil, maple syrup, garlic powder, onion powder, sea salt, and freshly ground black pepper. Toss everything together until the Brussels sprouts are evenly coated with the flavorful mixture.
Transfer the coated Brussels sprouts to the prepared baking sheet, spreading them out in a single layer. Ensure the cut sides are facing down; this will promote optimal caramelization and crispiness.
Place the baking sheet in the preheated oven and roast the Brussels sprouts for approximately 20-25 minutes. Halfway through cooking, carefully flip the sprouts to promote even roasting and achieve a golden-brown exterior.
If you decide to add pecans for an extra crunch, sprinkle them over the Brussels sprouts during the last 5 minutes of roasting. This will lightly toast the nuts, enhancing their flavor.
Once roasted to perfection, remove the baking sheet from the oven. If desired, sprinkle the chopped dried cranberries over the hot Brussels sprouts to introduce a touch of sweetness and a burst of color. Toss gently before serving.

Notes

Serve in a rustic bowl garnished with cranberries and pecans.

Keyword Brussels sprouts, maple syrup, roasted vegetables