Go Back
To make Buffalo Cauliflower Pizza, gather these items: - 1 medium head of cauliflower, cut into bite-sized florets - 1 tablespoon extra-virgin olive oil - 1 teaspoon garlic powder - 1 teaspoon onion powder - ½ teaspoon smoked paprika - Salt and freshly cracked black pepper to taste - 1 cup buffalo sauce (store-bought or homemade) - 1 cup shredded mozzarella cheese - 1 pre-made pizza crust (gluten-free option available) You can add more taste with these: - ¼ cup crumbled blue cheese - 1 tablespoon fresh parsley, finely chopped (for garnish) If you need substitutes, consider these options: - Use ranch dressing instead of buffalo sauce for a different flavor. - Swap mozzarella with vegan cheese for a dairy-free pizza. - Try other sauces like barbecue or sriracha for a spicy twist. These ingredients make cooking easy and fun. Enjoy experimenting with flavors! {{ingredient_image_2}} Start by preheating your oven to 425°F (220°C). This heat helps the cauliflower roast evenly and get that nice golden color. In a large mixing bowl, add your cauliflower florets. Pour in one tablespoon of extra-virgin olive oil. Then, add one teaspoon of garlic powder, one teaspoon of onion powder, and half a teaspoon of smoked paprika. Don't forget to season with salt and freshly cracked black pepper. Mix it all well until every floret is coated. This step is key for flavor! Spread your seasoned cauliflower on a baking sheet in a single layer. Roast it in the preheated oven for about 20 minutes. Halfway through, give it a stir to ensure all sides cook nicely. When done, the florets should be golden brown and tender. After roasting, transfer them to a bowl. Pour one cup of buffalo sauce over the cauliflower and toss well. This step makes every piece flavorful! Return the cauliflower to the baking sheet and roast for another 10 minutes. Take your pre-made pizza crust and spread half a cup of buffalo sauce evenly across the top. Layer the roasted buffalo cauliflower on the sauce first. Make sure to cover it well. Next, sprinkle one cup of shredded mozzarella cheese on top. If you want a tangy kick, sprinkle a quarter cup of crumbled blue cheese over the cheese. Place your assembled pizza in the oven. Bake it for 12-15 minutes. Watch closely until the cheese melts and bubbles. This will create a beautiful crust with delicious flavors! Once the pizza is baked, carefully remove it from the oven. Let it cool for a few minutes. Before slicing, sprinkle some finely chopped parsley on top for color and freshness. Serve warm and enjoy every delicious bite! When selecting cauliflower, look for a head that is firm and white. Avoid any that have brown spots or soft areas. The leaves should be green and fresh. A medium head is perfect for this pizza. The florets should be cut into bite-sized pieces for even cooking. Roasting brings out the best flavor in cauliflower. Preheat your oven to 425°F (220°C) before you start. Toss the florets with olive oil and spices to coat them well. Spread them in a single layer on the baking sheet. This helps them roast evenly. Stir them halfway through cooking to avoid burning. Aim for about 20 minutes until they are golden and tender. If you want a dairy-free option, try using vegan cheese. Many brands offer great non-dairy mozzarella. If you avoid dairy but enjoy a bit of tang, skip the mozzarella and use just blue cheese or a nut-based cheese. You can even try nutritional yeast for a cheesy flavor without dairy. To boost the taste of your pizza, add extra spices. A pinch of cayenne pepper will give it a nice kick. You can also add garlic or onion powder. Fresh herbs, like basil or cilantro, can elevate the dish further. Don’t forget to experiment with different sauces too! A spicy ranch or garlic sauce can add a unique twist. Pro Tips Choose the Right Cauliflower: Select a fresh, firm head of cauliflower for best results. Look for florets that are tightly packed and free of brown spots. Experiment with Sauces: If you're not a fan of buffalo sauce, try different sauces such as BBQ or ranch for a unique flavor twist! Make it a Meal: Add protein like grilled chicken or chickpeas to the pizza for a more filling dish that satisfies all appetites. Fresh Herbs for Flavor: Incorporate fresh herbs like cilantro or basil along with parsley for added freshness and a burst of flavor. {{image_4}} You can make a vegan version easily. Start by swapping the mozzarella cheese for a plant-based cheese. Many brands offer great vegan cheese that melts well. You can also skip the blue cheese. The buffalo sauce is usually vegan-friendly, but double-check the label. This way, you keep all the flavor without using animal products. If you need a gluten-free pizza, choose a gluten-free crust. Many stores sell pre-made gluten-free pizza bases. You can also make your own using gluten-free flour. Follow the same steps, and your pizza will still taste amazing. The cauliflower and sauce will give it great flavor, no matter the crust. Add more veggies to boost flavor and nutrition. Bell peppers, red onions, or spinach work well. Just sauté them lightly before adding to your pizza. For extra protein, consider adding chickpeas or grilled chicken. These additions can make your meal more filling and satisfying. A mix of flavors and textures will keep every bite interesting! To keep your leftover Buffalo Cauliflower Pizza fresh, first let it cool down. Then, wrap each slice in plastic wrap or foil. Place the wrapped slices in an airtight container. Store them in the fridge. They will stay good for up to three days. You can also place a piece of parchment paper between slices to avoid sticking. When you are ready to enjoy your leftover pizza, preheat your oven to 350°F (175°C). Place the slices on a baking sheet. Heat for about 10-15 minutes until the cheese melts again. This method keeps the crust crispy. You can also use a microwave, but the crust may not be as crunchy. Heat for about one minute, but check to avoid overcooking. If you want to store your pizza for a longer time, freezing is a great option. Wrap each slice in plastic wrap. Then, place the slices in a freezer-safe bag or container. Make sure to remove as much air as possible. You can freeze the pizza for up to three months. When ready to eat, thaw it in the fridge overnight. Reheat as mentioned above to enjoy the flavors again. Buffalo cauliflower pizza is a tasty twist on classic pizza. Instead of meat, it uses roasted cauliflower. I coat the cauliflower in buffalo sauce, giving it a spicy kick. I place it on a pizza crust and top it with cheese. This dish is fun, flavorful, and great for sharing. Yes, you can use a different sauce if you want. Try ranch dressing for a milder flavor. Barbecue sauce adds a sweet twist. You can even make a homemade sauce to match your taste. Just remember to adjust the spices to fit your sauce choice. To make this recipe spicier, add more buffalo sauce. You can also sprinkle in red pepper flakes. For an extra kick, try jalapeños or hot sauce on top. Just be careful with the heat level so it stays enjoyable. Many pizza places now offer buffalo cauliflower pizza. Look for restaurants that focus on healthy or veggie options. Some pubs and casual dining spots might feature it as a specialty. You can also check online menus before heading out. Buffalo cauliflower pizza is lower in calories than traditional pizza. A serving typically has about 200-300 calories. It provides fiber from the cauliflower and protein from the cheese. Always check specific ingredients for exact nutrition details. Buffalo Cauliflower Pizza is simple to make and taste great. We covered the ingredients needed and shared extras for flavor. The step-by-step guide helps with preparation, roasting, and baking. I offered tips on choosing the best cauliflower and shared recipe variations too. Lastly, I explained storage and reheating methods. This pizza is fun to make and share. Enjoy creating your own tasty versions!

Buffalo Cauliflower Pizza Delight

A delicious and spicy pizza topped with roasted buffalo cauliflower, mozzarella, and optional blue cheese.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Course Main Course
Cuisine American
Servings 2

Ingredients
  

  • 1 medium head cauliflower, cut into bite-sized florets
  • 1 tablespoon extra-virgin olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 0.5 teaspoon smoked paprika
  • to taste salt and freshly cracked black pepper
  • 1 cup buffalo sauce
  • 1 cup shredded mozzarella cheese
  • 0.25 cup crumbled blue cheese (optional)
  • 1 tablespoon fresh parsley, finely chopped (for garnish)
  • 1 pre-made pizza crust (gluten-free option available)

Instructions
 

  • Preheat your oven to 425°F (220°C) to ensure it's hot and ready for roasting.
  • In a large mixing bowl, combine the cauliflower florets with olive oil, garlic powder, onion powder, smoked paprika, salt, and pepper. Toss thoroughly until each floret is well coated in the seasoning mixture.
  • Spread the seasoned cauliflower in an even layer on a baking sheet. Roast in the preheated oven for approximately 20 minutes, stirring the florets halfway through the cooking time, until they are golden brown and tender to the fork.
  • Once roasted, carefully remove the baking sheet from the oven. Place the cauliflower in a bowl and toss them in buffalo sauce until every piece is fully coated. Return the sauced cauliflower to the baking sheet and roast for an additional 10 minutes to enhance the flavor.
  • Take your pre-made pizza crust and spread ½ cup of buffalo sauce evenly across the surface. Layer the roasted buffalo cauliflower on top of the sauce, ensuring an even distribution. Then, sprinkle the shredded mozzarella cheese generously over the cauliflower. If you’re using blue cheese, sprinkle it over the top for an extra tangy flavor kick.
  • Carefully place the assembled pizza in the oven and bake for 12-15 minutes, or until the cheese is melted and bubbling in the center. Keep an eye on it to prevent over-browning.
  • Once baked to perfection, take the pizza out of the oven and let it cool for a few minutes. Before slicing, garnish with freshly chopped parsley to add a pop of color and freshness. Serve warm and enjoy the delicious flavors!

Notes

Gluten-free pizza crust option available.
Keyword buffalo sauce, cauliflower, pizza, vegetarian