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- 1 pound large shrimp, peeled and deveined - 4 cups fresh broccoli florets - 4 cloves of garlic, finely minced - 3 tablespoons extra virgin olive oil - 1 tablespoon freshly squeezed lemon juice - 1 teaspoon dried oregano - 1 teaspoon dried thyme - 1/2 teaspoon red pepper flakes (optional) - Zest of 1 lemon - Fresh parsley, roughly chopped - Salt and freshly cracked black pepper, to taste Each ingredient plays a key role in this dish. The shrimp offer a sweet, tender bite. The broccoli adds a nice crunch and bright green color. Garlic brings a strong flavor that pairs well with both. Olive oil helps everything cook evenly and adds richness. The lemon juice adds brightness, while oregano and thyme give an earthy taste. Red pepper flakes can bring heat if you like a spicy kick. The lemon zest and parsley finish the dish with fresh flavors. Salt and pepper season everything perfectly. This balance of flavors makes each bite delightful! - Preheat the oven to 425°F (220°C). This step is key for even cooking. - In a large bowl, mix the shrimp with minced garlic, olive oil, lemon juice, oregano, thyme, red pepper flakes, salt, and pepper. Make sure all the shrimp are coated well. Let them sit for a few minutes to soak up the flavors. - Take a large baking sheet. Spread the marinated shrimp in one area, leaving room for the broccoli. - Add the fresh broccoli florets to the same bowl. Drizzle more olive oil and sprinkle extra salt and pepper. Toss gently to coat the broccoli. Place the broccoli on the sheet pan next to the shrimp. Keep everything in a single layer for best results. - Put the sheet pan in the oven. Bake for 12-15 minutes. Keep an eye on the shrimp. They should turn pink and opaque. The broccoli should be tender and have crispy edges. - Once cooked, take the pan out and sprinkle lemon zest over both the shrimp and broccoli. This adds a fresh touch. Enjoy your meal! Marinating shrimp is key for great flavor. Start with fresh shrimp for the best taste. Use garlic, olive oil, and lemon juice to create a simple mix. - Best practices for marinating shrimp: Always marinate in the fridge. This keeps the shrimp safe and flavorful. Avoid long marinating times; 15-30 minutes is enough. - Time considerations for maximum flavor: The longer you marinate, the more flavor shrimp will absorb. But don’t go over 30 minutes to prevent a mushy texture. Baking shrimp and broccoli together saves time and effort. - Importance of single-layer arrangement: Spread shrimp and broccoli in one single layer on the sheet pan. This helps them cook evenly and get crispy. - Adjusting baking time based on shrimp size: Larger shrimp may need a few extra minutes. Keep an eye on them, so they stay juicy. Plating makes a big difference in how food looks and tastes. - Plating ideas: Use a large platter for family-style serving. For a fancy touch, plate individual portions with a sprinkle of parsley on top. - Pairing dishes or sides: Serve with rice or a fresh salad. A crisp white wine pairs well, adding brightness to your meal. {{image_4}} You can easily change up this dish with different veggies. Try adding bell peppers, carrots, or snap peas. They add color and flavor. Each veggie cooks well with shrimp and broccoli. If you want more protein, swap shrimp for chicken or fish. Chicken breasts or salmon fillets work great. Just adjust the cooking time depending on the protein you choose. Adding new herbs and spices can boost the flavor. Fresh basil or parsley can brighten your dish. You might also try dill or cilantro for a fresh twist. To spice things up, you can use different peppers. Use jalapeños for more heat or sweet bell peppers for a mild flavor. Adjust the red pepper flakes to match your taste. You can make this dish vegetarian by using tofu or tempeh. Both soak up flavors well. Just cut them into small pieces and marinate like the shrimp. For a hearty base, add quinoa or brown rice. They provide great texture and make the dish filling. Always adjust cooking time to ensure everything cooks evenly. To store leftovers, let the dish cool. Place it in a shallow container. Use a container with a tight lid to keep it fresh. This helps maintain flavor and texture. I recommend using glass or BPA-free plastic containers. These materials are safe and easy to clean. To freeze the dish, first, let it cool completely. Divide it into single-serving portions. Use freezer-safe bags or containers. Squeeze out as much air as possible to avoid freezer burn. When you’re ready to eat, thaw it in the fridge overnight. You can also use the microwave for quick thawing. Reheat in the oven at 350°F (175°C) until hot. This keeps the shrimp juicy and the broccoli tender. In the fridge, the dish lasts for 3 to 4 days. In the freezer, it can stay good for up to 3 months. Always check for any signs of spoilage before eating. If it smells off or has changed color, it’s best to toss it. Proper storage is key to enjoying your Garlic Herb Shrimp Broccoli Sheet Pan at its best! This dish takes about 25 minutes to make. You spend 10 minutes prepping the shrimp and broccoli. Then, you cook everything in the oven for 12-15 minutes. It’s quick and easy, perfect for busy days. Yes, you can use frozen shrimp. Just be sure to thaw them first. Place the shrimp in cold water for about 15-20 minutes. Drain and pat them dry before marinating. This way, the shrimp absorbs all the tasty flavors. This dish pairs well with rice or quinoa. You can also serve it with a fresh salad. For drinks, try a light white wine or sparkling water with lemon. These sides will complement the shrimp and broccoli nicely. Yes, this recipe is great for meal prep. You can make it ahead and store it in the fridge for up to three days. Use airtight containers to keep it fresh. Just reheat in the oven or microwave before serving. This blog post covered all you need to make Garlic Herb Shrimp with Broccoli. We discussed key ingredients, like shrimp and broccoli, and shared easy steps to create a delicious dish. I offered tips for marinating and baking, plus ideas for serving. Remember that variations exist, allowing for your personal touch. Enjoy this recipe for its flavor and ease. Make it your own by trying new ingredients or spices. Get cooking and share this meal with family and friends!

Garlic Herb Shrimp Broccoli Sheet Pan

Enjoy a flavorful and easy dinner with this Garlic Herb Shrimp & Broccoli Sheet Pan Delight! This one-pan recipe combines tender shrimp and fresh broccoli, all seasoned with garlic and bright lemon zest. Perfect for busy weeknights, it cooks in just 25 minutes. Ready to impress your family with a delicious, healthy meal? Click through to explore the full recipe and elevate your dinner game tonight!
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Ingredients
  

1 pound large shrimp, peeled and deveined

4 cups broccoli florets, fresh

4 cloves garlic, finely minced

3 tablespoons extra virgin olive oil

1 tablespoon freshly squeezed lemon juice

1 teaspoon dried oregano

1 teaspoon dried thyme

1/2 teaspoon red pepper flakes (optional, for an extra kick)

Salt and freshly cracked black pepper, to taste

Zest of 1 lemon

Fresh parsley, roughly chopped (for garnish)

Instructions
 

Preheat the Oven: Begin by preheating your oven to 425°F (220°C) to ensure it’s hot enough for optimal roasting.

    Marinate the Shrimp: In a spacious mixing bowl, combine the peeled and deveined shrimp with the minced garlic, olive oil, lemon juice, dried oregano, dried thyme, red pepper flakes (if using), and a generous pinch of salt and pepper. Stir well, allowing the shrimp to be thoroughly coated in the aromatic mixture.

      Prepare the Sheet Pan: Take a large baking sheet and create a designated area by spreading the seasoned shrimp in one section, leaving space for the broccoli to be added later.

        Season the Broccoli: In the same mixing bowl, add the fresh broccoli florets. Drizzle with a bit more olive oil, along with additional salt and pepper. Toss them gently to ensure all the florets are evenly coated in the oil and seasonings. Arrange the broccoli on the baking sheet next to the shrimp, ensuring they are all in a single layer for uniform cooking.

          Bake to Perfection: Place the sheet pan in the preheated oven and bake for about 12-15 minutes. Keep an eye on the shrimp as they cook, looking for them to turn pink and opaque, while the broccoli should become tender with slightly crispy edges.

            Add Freshness with Zest: Once cooked, remove the baking sheet from the oven, and immediately sprinkle the lemon zest over both the shrimp and broccoli, enhancing the dish with a burst of citrus aroma.

              Garnish and Serve: Finish by garnishing with a generous sprinkling of freshly chopped parsley. Serve hot, either directly from the sheet pan or plated elegantly for a delightful presentation.

                Prep Time: 10 minutes | Total Time: 25 minutes | Servings: 4

                  - Presentation Tips: For an added touch, serve the dish with lemon wedges on the side for guests to squeeze over their servings, enhancing the flavor profile with brightness and acidity.