Maple Dijon Roasted Brussels Sprouts

$- 1.5 lbs Brussels sprouts, trimmed and sliced in half - 3 tablespoons extra virgin olive oil - 2 tablespoons pure maple syrup - 1 tablespoon whole grain Dijon mustard - 2 cloves garlic, finely minced - Salt and freshly ground black pepper to taste - 1/4 teaspoon red pepper flakes (optional) - 1/4 cup pecans, toasted and roughly chopped You can add some red pepper flakes for a spicy kick. This adds warmth and depth. If you love nuts, consider adding a mix of walnuts or almonds. You can also sprinkle some fresh herbs like thyme or rosemary for extra aroma. If you don’t have Brussels sprouts, try using green beans or cauliflower. For the maple syrup, honey or agave syrup works well. You can replace whole grain Dijon mustard with yellow mustard if needed. If you are out of pecans, toasted walnuts or sunflower seeds can be a great alternative. {{ingredient_image_2}} Start by preheating your oven to 400°F (200°C). This high heat helps the Brussels sprouts turn golden and caramelized. A hot oven makes a big difference in flavor. Trim and slice 1.5 lbs of Brussels sprouts in half. This size allows them to roast well. In a large bowl, mix the halved sprouts with 3 tablespoons of extra virgin olive oil, 2 tablespoons of pure maple syrup, and 1 tablespoon of whole grain Dijon mustard. Add 2 cloves of finely minced garlic, salt, and freshly ground black pepper. If you like a kick, add 1/4 teaspoon of red pepper flakes. Mix everything together until the Brussels sprouts are well-coated in the tasty sauce. Line a baking sheet with parchment paper. This makes cleanup easy. Spread the Brussels sprouts mixture in a single layer on the sheet. Place the baking sheet in the preheated oven. Roast for 20-25 minutes. Stir the sprouts halfway to ensure even cooking. They should be tender and golden brown on the edges. Once done, take the sheet out and toss the sprouts with 1/4 cup of toasted pecans. This adds a nice crunch. Serve warm, drizzling any leftover maple mixture from the pan over the top for extra flavor. Enjoy! To get the best Brussels sprouts, start with fresh ones. Look for firm, bright green sprouts. Trim the ends and slice them in half. This allows the edges to caramelize well. Preheat your oven to 400°F (200°C). The high heat makes them crispy. Spread the sprouts in a single layer on the baking sheet. This helps them roast evenly. Stir them halfway through cooking for a nice brown color. They should be tender and golden brown in about 20-25 minutes. Maple syrup and Dijon mustard bring great taste. You can add garlic for a nice kick. If you like heat, sprinkle in red pepper flakes. This adds a fun twist. After roasting, toss in toasted pecans for crunch. They add a nutty flavor that pairs well. Experiment with fresh herbs too, like thyme or parsley, for extra depth. Each addition makes your dish more exciting. Serve your Maple Dijon Roasted Brussels Sprouts warm. A vibrant bowl makes the dish look inviting. Consider garnishing with more toasted pecans for crunch. Drizzle any leftover maple mixture from the pan over the top. This adds sweetness and makes it shine. These sprouts make a great side dish for roasted meats or as part of a cozy vegetarian meal. Enjoy your delicious creation! Pro Tips Choose Fresh Brussels Sprouts: Select Brussels sprouts that are firm and tightly closed for the best flavor and texture. Preheat Your Oven: Always preheat your oven to ensure even roasting and maximum caramelization. Experiment with Sweetness: Adjust the amount of maple syrup based on your personal taste; you can add a little more for a sweeter dish. Perfect Pecan Toasting: Toast your pecans in a dry skillet over medium heat for a few minutes for enhanced flavor before adding them to the dish. {{image_4}} You can use different types of maple syrup for this recipe. Light syrup has a mild flavor, while dark syrup is richer. Try both to see which one you like best. You can even mix different types for a unique taste. Just remember, the sweetness level may change, so adjust the amount in your recipe. Brussels sprouts are great, but you can add other veggies too. Carrots, sweet potatoes, or even cauliflower work well. Cut them into similar sizes for even cooking. Toss them in the same maple Dijon mix. This addition boosts flavor and makes the dish more colorful. Pecans add a nice crunch, but you can swap them out. Walnuts or almonds also provide great texture. If you prefer seeds, pumpkin or sunflower seeds are tasty choices too. Toast them lightly before adding for an extra crunch. This gives the dish a new twist while keeping it healthy. To keep your Maple Dijon Roasted Brussels fresh, first let them cool. Place the sprouts in an airtight container. Store in the fridge for up to 4 days. If you plan to eat them later, keep the pecans separate. This helps them stay crunchy. Reheat Brussels sprouts in the oven for best results. Preheat your oven to 350°F (175°C). Spread the sprouts on a baking sheet. Heat for about 10 minutes, until hot. You can also use the microwave. Heat in short bursts of 30 seconds. Stir between each burst to avoid sogginess. You can freeze Maple Dijon Roasted Brussels, but they may lose some texture. Cool the sprouts completely. Place them in a freezer-safe bag. Squeeze out air before sealing. They can last up to 3 months. When ready to eat, thaw in the fridge overnight. Reheat as mentioned above for best taste. Yes, you can use frozen Brussels sprouts. Just remember they may not roast as well as fresh ones. Frozen sprouts often contain more water, which can lead to less crispness. If you choose frozen, thaw them first and pat them dry to help them crisp up in the oven. To make this recipe vegan, replace the honey with more maple syrup. Ensure your Dijon mustard does not contain honey. All other ingredients are already vegan-friendly. This way, you keep the sweet and tangy flavor without any animal products. Maple Dijon Roasted Brussels sprouts pair great with many dishes. They work well with roasted chicken or turkey. You can serve them with mashed potatoes or a quinoa salad for a hearty meal. They also complement grilled meats or fish beautifully, adding a nice contrast to savory flavors. In this blog post, we explored how to make Maple Dijon Roasted Brussels Sprouts. We covered the ingredients, including substitutions and optional flavor boosters. Next, we discussed step-by-step cooking directions and tips for achieving crispy texture and rich flavor. We also featured variations you can try and provided storage methods for leftovers. Remember, these Brussels sprouts are not just a side dish; they can shine on your table. Use this guide to make a tasty dish anyone will love!$

Maple Dijon Roasted Brussels Sprouts

A delicious side dish featuring Brussels sprouts roasted with a sweet and tangy maple Dijon glaze, garnished with toasted pecans.

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Prep Time 10

Cook Time 25

Total Time 35

Course Side Dish

Cuisine American

Servings 4

Calories 150 kcal

Ingredients

1.5 lbs Brussels sprouts, trimmed and sliced in half
3 tablespoons extra virgin olive oil
2 tablespoons pure maple syrup
1 tablespoon whole grain Dijon mustard
2 cloves garlic, finely minced
to taste Salt and freshly ground black pepper
0.25 teaspoon red pepper flakes (optional)
0.25 cup pecans, toasted and roughly chopped

Instructions

Start by preheating your oven to 400°F (200°C). This high heat will help caramelize the Brussels sprouts beautifully.
In a generous mixing bowl, combine the halved Brussels sprouts with the extra virgin olive oil, pure maple syrup, whole grain Dijon mustard, and minced garlic. Add salt and freshly ground black pepper to taste. For those who enjoy a little heat, feel free to sprinkle in the red pepper flakes.
Using a spatula or your hands, toss all the ingredients together meticulously until the Brussels sprouts are evenly coated in the flavorful mixture.
Line a baking sheet with parchment paper for easy cleanup, and spread the Brussels sprouts mixture in a single layer on the sheet. This will ensure they roast evenly.
Place the baking sheet in the preheated oven and roast for 20-25 minutes. Make sure to stir the Brussels sprouts halfway through the cooking time to promote even caramelization. They should be tender with a lovely golden-brown hue on the edges.
Once roasted, remove the baking sheet from the oven. Immediately toss the Brussels sprouts with the toasted pecans, adding a delightful crunch and enhancing the overall flavor profile.
Serve the dish warm as a delicious side, drizzling any leftover maple mixture from the baking pan over the top for an extra touch of sweetness and visual appeal.

Notes

Serve warm and drizzle with leftover maple mixture for added flavor.

Keyword Brussels sprouts, dijon, maple, roasted, vegetarian