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- 1 lb chicken or turkey sausage, sliced into coin-sized rounds - 2 cups Brussels sprouts, halved - 1 red bell pepper, sliced into strips - 1 yellow bell pepper, sliced into strips - 1 medium sweet potato, diced into 1-inch cubes - 1 red onion, cut into wedges In this dish, I use chicken or turkey sausage. They add great flavor and protein. The fresh vegetables are key too. They provide color, taste, and nutrition. I love Brussels sprouts for their crunch and sweetness. Bell peppers bring brightness, while sweet potato gives it a nice heartiness. Red onion adds a lovely sweetness when roasted. - 3 tablespoons pure maple syrup - 2 tablespoons extra virgin olive oil The maple glaze is what makes this dish shine. Pure maple syrup brings a sweet richness that pairs well with the savory sausage. I also add olive oil for smoothness. The glaze coats everything perfectly, making each bite delicious. - 1 teaspoon garlic powder - 1 teaspoon smoked paprika - Salt and freshly cracked black pepper - Fresh parsley, chopped, for garnish I use garlic powder and smoked paprika for depth. They add warmth and a hint of smokiness. Salt and pepper enhance the flavors of the sausage and veggies. Finally, I sprinkle fresh parsley on top. It adds a pop of color and freshness. 1. Preheat your oven to 425°F (220°C). This heat helps roast your dish quickly. 2. Chop your veggies. Cut Brussels sprouts in half. Slice the red and yellow bell peppers. Dice the sweet potato into 1-inch cubes. Cut the red onion into wedges. 1. In a large bowl, mix the sliced sausage and chopped veggies. This is your main mix. 2. In a small bowl, whisk together the maple syrup, olive oil, garlic powder, smoked paprika, salt, and pepper. This will be your sweet glaze. 1. Drizzle the maple glaze over the sausage and veggie mix. Toss everything until it is well-coated. 2. Spread the mix evenly on a baking sheet lined with parchment paper. This helps with easy cleanup. 3. Bake for 25-30 minutes. Stir halfway through to ensure even cooking. The sausage should be cooked, and the veggies tender. 4. Once done, remove from the oven and let cool for a couple of minutes. This helps prevent burns while serving. 5. Before serving, sprinkle fresh parsley on top for color and freshness. To ensure even cooking, spread the sausage and veggies out on the sheet. This gives hot air space to circulate around them. Stir halfway through cooking to brown everything nicely. When slicing and dicing, keep your pieces uniform. This way, they cook at the same rate. For the sausage, cut into coin-sized rounds. For the veggies, half the Brussels sprouts and dice the sweet potato into 1-inch cubes. This helps to get that perfect roast. You can serve this dish directly from the baking sheet. This creates a fun, rustic look. Guests will love the casual vibe. If you prefer, use a large platter to present it beautifully. For added flair, sprinkle some lemon juice over the top before serving. This brightens up the flavors. A sprinkle of fresh parsley adds a pop of color. For more variety, try different vegetables. Carrots, zucchini, or even asparagus work well. You can swap the sausage for pork, beef, or plant-based options. This keeps things exciting. Experiment with spices, too. Adding some chili flakes gives a nice kick. Fresh herbs like rosemary or thyme can add depth. They pair wonderfully with the maple glaze. {{image_4}} You can easily switch up the sausage in this dish. Try pork or beef sausage for a different taste. If you want a plant-based option, choose veggie sausage instead. Each type adds its own flavor. You can also use seasonal veggies. In summer, zucchini or cherry tomatoes work great. In fall, try butternut squash or carrots. The goal is to use fresh veggies for the best taste. To change the flavor, you can add different sauces or marinades. A bit of barbecue sauce can add a nice twist. You can also try teriyaki sauce for a sweet and savory mix. Adding extra herbs or spices will elevate the dish. Consider thyme or rosemary for an earthy touch. If you like heat, a pinch of red pepper flakes can spice things up. Don't be afraid to experiment with flavors! To keep your Sheet-Pan Maple Glazed Sausage and Veggies fresh, follow these tips: - Refrigeration: Allow the dish to cool down before storing. Place it in the fridge within two hours of cooking. This helps prevent bacteria growth. - Containers: Use airtight containers to store leftovers. Glass or plastic containers with tight-sealing lids work best. This keeps the flavors intact and prevents spills. Want to save some for later? Here’s how to freeze and reheat your meal properly: - Freezing: Portion out the leftovers into smaller containers or freezer bags. Remove as much air as possible to prevent freezer burn. Label the bags with the date. - Recommended Duration: You can freeze the meal for up to three months. It will still taste great when you’re ready to enjoy it! To reheat, thaw in the fridge overnight. Then, warm it in the oven or microwave until heated through. Enjoy your delicious meal once again! Can I use other types of meat? Yes, you can. Try pork or beef sausage for a different taste. You can also use plant-based sausage for a vegetarian option. Just keep the cooking times in mind. How do I ensure my vegetables aren't overcooked? To avoid overcooking, cut your veggies into similar sizes. This helps them cook evenly. Stir the mixture halfway through baking. Keep an eye on them as they roast. Caloric content per serving Each serving has about 400 calories. This number can change based on your meat choice. Breakdown of key nutrients - Protein: 20g from the sausage - Fiber: 5g from the veggies - Healthy fats: 10g from olive oil - Vitamins: A and C from peppers and Brussels sprouts Tips for making ahead of time You can prep the ingredients a day in advance. Chop the veggies and slice the sausage. Keep them in the fridge in a sealed container. Just add the glaze before baking. Pairing suggestions for sides or sauces Serve this dish with a side salad for extra greens. You can also add crusty bread to soak up the glaze. A light vinaigrette can brighten the flavors even more. This recipe blends chicken sausage and fresh vegetables under a sweet maple glaze. You learned how to prep, cook, and serve a delicious dish. You can spice it up with different meats or veggies. Remember to follow my tips for perfect cooking and great presentation. Store leftovers safely or freeze them for later. Now, you have a tasty, flexible recipe that’s sure to impress. Enjoy making it your own!

Sheet-Pan Maple Glazed Sausage and Veggies

Satisfy your cravings with this delightful Sheet-Pan Maple Glazed Sausage and Veggies recipe! Combining savory chicken or turkey sausage with colorful Brussels sprouts, sweet potatoes, and a touch of maple syrup, it's perfect for an easy weeknight dinner. Discover how to make this flavorful dish in just 45 minutes. Click through for step-by-step instructions and enjoy a delicious meal that’s sure to please everyone at your table!
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Ingredients
  

1 lb (450g) chicken or turkey sausage, sliced into coin-sized rounds

2 cups Brussels sprouts, halved for even cooking

1 red bell pepper, sliced into strips

1 yellow bell pepper, sliced into strips

1 medium sweet potato, diced into 1-inch cubes

1 red onion, cut into wedges

3 tablespoons pure maple syrup, for a sweet glaze

2 tablespoons extra virgin olive oil, for richness

1 teaspoon garlic powder, for depth of flavor

1 teaspoon smoked paprika, for a subtle smokiness

Salt and freshly cracked black pepper, to taste

Fresh parsley, chopped, for garnish and color

Instructions
 

Preheat your oven to 425°F (220°C) to ensure it's hot enough for roasting.

    In a large mixing bowl, combine the sliced sausage, halved Brussels sprouts, bell pepper strips, diced sweet potato, and red onion wedges. This will be your main ingredient mix.

      In a separate small bowl, whisk together the maple syrup, olive oil, garlic powder, smoked paprika, salt, and pepper until well combined. This will create a delicious glaze.

        Drizzle the maple glaze over the sausage and veggie mixture in the large bowl. Using tongs or a spatula, toss everything together until all the ingredients are beautifully coated in the glaze.

          Spread the sausage and vegetable mixture evenly on a large baking sheet lined with parchment paper. This prevents sticking and makes for easy cleanup.

            Place the baking sheet in the preheated oven and bake for 25-30 minutes. Stir the mixture halfway through to ensure even cooking, until the sausage is cooked through and the vegetables are tender and caramelized.

              Once fully cooked, remove the baking sheet from the oven and let it cool for a couple of minutes. This helps to prevent burns while serving.

                Before serving, sprinkle freshly chopped parsley over the dish for a burst of color and added freshness.

                  Prep Time: 15 min | Total Time: 45 min | Servings: 4

                    - Presentation Tips: Serve directly from the baking sheet for a rustic look, or transfer to a large serving platter. You can also squeeze a little extra lemon juice over the top for added brightness right before serving!